Yoga for Athletes

### Yoga for Athletes

This is a full-body upgrade for active people. Whether you run, cycle, lift, ski, play team sports or simply move to feel good, this class is designed for anyone who loves being active. You don’t need to be flexible, a yogi or even call yourself an athlete. If you train hard or move often, this class is for you.
We combine functional mobility, strength integration, deep stretch and breathwork to support your performance, speed up recovery and balance the nervous system. Each session has a smart, purposeful focus: from joint control and movement patterns to breath awareness and active recovery tools. It’s yoga made for athletes: not random flows, but intentional practice to help you move better, reduce tightness, prevent injury and build resilience.

Why to join:

• Support your training – mobility, recovery and nervous system reset for sustainable performance.
• Functional & evidence-based – blending mindful movement with anatomy, biomechanics and breath science.
• Accessible for all levels – no flexibility required, just curiosity and willingness to move.
• Train smarter, not harder – enhance performance, prevent injuries and speed up recovery.
• Community of movers – practice alongside fellow active people in a supportive environment.

Class in English // Beginner-friendly, open to all levels, sports and genders
All props provided or bring your own mat
Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich
Registration required via Yoga Nest Eversports Page

👉 Reserve your spot here: https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886 and give your body the balance it deserves.

See you at the studio on the mat!