Sunday Aerial Yoga: Rise, Stretch & Recharge for the Week

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone.

Why You’ll Love Aerial Yoga:
* Relieve Spinal Tension – Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture.
* Ease Lower Back Pain – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned.
* Perfect for All Levels – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.

* Increase Flexibility & Strength – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone.
* Stress-Free Sunday – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed.

Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week!

✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Registration is required via Yoga Nest Eversports page

See you in the hammock :)