Biodanza: Move, Feel & Connect (Free Trial Class)

Would you like to feel more alignment, joy in your daily life?
More presence, vitality and real human connection?
If you’re curious about a different way of reconnecting with yourself and others, this class is an invitation to experience Biodanza.

What is Biodanza?
Biodanza is a movement-based practice that uses music, guided experiences and group connection to support wellbeing and vitality.
There are no steps to learn, no choreography and no performance.
You don’t need to know how to dance.
You’re welcome exactly as you are.
Many people come for the first time feeling curious or unsure — and leave feeling lighter, more connected and more alive.

What to expect
• Gentle, guided movement
• Carefully selected music
• A safe and welcoming group space
• An experience focused on feeling, not thinking
Biodanza invites you out of the head and back into the body — into presence, joy and aliveness.

Free trial class
This session is offered as a free trial class, so you can experience Biodanza without pressure or commitment.

Practical Information
📍 Downdog Yogaraum, St. Jakobstrasse 39, 8004 Zurich
🗓️ Tuesdays
⏰ 19:30 – 21:30
💛 Free trial class
✨ Level: Open to everyone
👕 Comfortable clothes recommended

If you’re curious, tired of being in the mind, or longing for a more embodied and connected life — this space is for you.
I’d love to welcome you.

👉🏼 Reserve your spot here

Warmly,
Joana

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