Begin in Spring – Flow with the New Season
Details
In many traditions, Spring, rather than January, is considered the beginning of the year. In this season, nature wakes up from its winter slumber, and life begins again after a period of deep rest.
This Sunday, we’ll support body and mind through this seasonal transition.
The practice begins with a guided meditation to settle the mind, followed by a gentle Hatha flow to gradually awaken the body. The evening closes with a long Savasana inspired by Yoga Nidra.
Students are invited to move, rest, and listen, allowing space for clarity and ease as the new season unfolds, and carrying a sense of gentle continuity from the mat into the week ahead.
The class is in English and open to all levels.
- Mats & props provided or bring your own
- Drop-in rate CHF 38.-, abos and packages available on studio website and Eversports
- Please register and purchase a pass via Yoga Nest Eversports