Restorative Yoga & Yoga Nidra - Wednesday evening with Kasia
Details
Hello! My name is Kasia and I would love to welcome you to Restorative Yoga and Yoga Nidra.
This is your invitation to pause in between the fast pace of everyday life. We blend two practices that share the same purpose: rest.
We start with Restorative Yoga, a practice focused on deep relaxation. We use props to fully support your body in gentle poses, held for longer.
Then we move into Yoga Nidra, a guided, meditative practice of conscious rest, somewhere between waking and sleep.
Together, they bring a powerful blend that gives your nervous system permission to reset, helps reduce stress and physical tension, and allows the body and mind to soften and restore.
- The class is in English and open to all levels
- Mats and props are provided
Please register and purchase a pass via Yoga Nest Eversports
You have any questions?
Contact me directly on Instagram [@kasia.mvmt](https://www.instagram.com/kasia.mvmt)