Hatha Yoga & Pranayama

Hello! My name is Kasia and I would love to welcome you to Saturday morning Hatha & Pranayama class!

This is your invitation to explore the connection between traditional Hatha Yoga and intentional breath.

We begin with a pranayama (breathing) sequence, which is tailored to the class’s guiding theme. The breathing sequences shift depending on the day, season and focus of the class.

Next we move through thoughtfully structured Hatha sequences, where poses are held longer, creating space to build strength, increase flexibility and deepen awareness of alignment.

This practice is a steady, focused start to your Saturday, perfect if you're curious about pranayama, if you want to build strength and flexibility over time through a consistent, traditional practice or if you are just curious.

• The class is in English and open to all levels
• Mats and props are provided

Please register and purchase a pass via Yoga Nest Eversports

You have any questions?
Contact me directly on Instagram [@kasia.mvmt](https://www.instagram.com/kasia.mvmt)