Gentle Lunch Flow

This midday class is designed to move the body and calm the mind. Let’s explore the connection between breath and mindful movement, as we flow together through diverse poses. Each sequence is designed to provide options, so if you are new to yoga, this class would be a great start for you.

• The class is in English // Open to levels
• Mats & props provided or bring your own

Please sign up & purchase a pass via Yoga Nest Eversports