Slow Down: Yin Yoga & Myofascial Release

### Slow Down: Yin Yoga & Myofascial Release

Take 90 minutes just for yourself. This calming and grounding class invites you to slow down in a yin-inspired practice while giving yourself a gentle self-massage using myofascial release tools like balls, blocks and blankets. Together, we create space for your body to unwind, your breath to deepen and your mind to reset.
The practice helps release tension, restore mobility (especially in the hips, back and shoulders), support recovery and reconnect you with your body. It’s a nourishing way to improve flexibility and body awareness while cultivating inner calm. If you sit a lot, train hard, feel mentally or physically tense or simply need a pause in your week — this is your go-to session.
Why Join:

• Release tension & tightness – support recovery and restore mobility where you need it most.
• Calm the nervous system – slow, mindful practice to ease stress and support mental clarity.
• Improve flexibility & body awareness – yin postures combined with MFR for deeper release.
• Accessible to all – no experience needed, just a willingness to slow down and care for yourself.
• Space to pause – carve out time for stillness, reflection and self-connection.

Class in English // Beginner-friendly, all levels welcome.
All props provided or bring your own mat.
Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich
Registration required via Yoga Nest Eversports Page.

👉 Reserve your spot here: https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886 and give your body the balance it deserves.

See you at the studio on the mat!