Thursday Evening - Aerial in Low Silk with Simona
Details
In this gentle aerial yoga class, we use a soft fabric hammock suspended just 10 cm above the floor. The hammock supports your body as you move, helping you stretch more deeply, improve flexibility, and build strength in a new way.
With the fabric holding part of your weight, you can explore each pose with more ease, sometimes with a soft sway, sometimes with a bit of challenge.
We combine mobility, strength, and relaxation, and finish with a peaceful Savasana in the hammock.
The class is in English and open to all levels.
- Props provided or bring your own
- Drop-in rate CHF 35.-, abos and packages available on studio website and Eversports
- Please register and purchase a pass via Yoga Nest Eversports