Adult Neurodivergent Late Diagnosis Support Group Online

Let's spread kindness and lend each other a helping hand, shall we?

Many of you have requested a meetup to find a supportive partner for regular chores, and after some consideration, I've come up with an idea for a meetup with a little twist. Instead of exclusively asking for something, we could offer our help regardless of what you get back.

This is an excellent opportunity to meet new people and make connections; I strongly encourage you to put yourselves out there actively! Come and be a part of it. Your presence and unique experiences contribute significantly to the meetings, so never underestimate the positive impact you can have on someone else's life :)

YOU MATTER!
Use the event chat until the meeting day to share what you offer or seek.
(You can be a giver, a taker, or both; it is up to you)

EXAMPLE:

• I am...(a giver, a taker, both)
• I offer support .....(a virtual chat, an hour of my time, cleaning buddy support in German, English, etc.)
• I seek support ......(help with a task, cleaning, talking, writing an exam, just chatting, sharing interests and making friends, understanding a topic, etc., etc)

🗣️ What to expect:

1. Introductions: Begin with a short introduction about yourself and whatever you want to share with the group.
2. Sharing Time: What are you offering, looking for, or both? We will go into breakup rooms to give you time to get to know other people and hopefully get some new connections to help or be helped.
3. Tips & Resources: Exchange valuable insights, tools, and resources to empower each other. All resources will be added under the group description, where I have already made a long list for you to use!
4. Closing: Wrap up the meeting with gratitude and anticipation for the next gathering.

🤝 Group Rules:
Kindness is our compass. Embrace the diversity of experiences within the group; everyone's journey is unique. Meetings with only one participant will be automatically cancelled.

Calling all people with uterus and ovaries!

If you have a uterus and ovaries, regardless of your age, you already know that having hormonal changes can be challenging. However, when we add AUDHD to the game, things can get slightly more fun (NOT REALLY). Not knowing your body and the hormonal changes throughout the month can make you feel even more frustrated and hopeless.

There's more to the hormonal changes than your menstrual cycle, hot flashes and feeling moody before you bleed! But fear not, my friend! Join me in this webinar to gain knowledge and tools and better understand the crazy ride to support your mental and physical health!

Note for men: This is also for you; yes, even though you may not experience the hormonal craziness as we do, you may have a friend, sister, lover or somebody in your life who does. So be brave and join the ride :)

-------The small fee helps me maintain my pay structure to keep these meetings running. I appreciate your support. (Please get in touch with me if you cannot pay and want to participate. We will find a way!!!) ------------

What should you expect from this webinar?

PART 1

1. Getting to know your hormones
2. The difference between men's and women's hormones
3. Hormonal changes through the month and our life

PART 2

1. How hormonal changes affect mental health and Audhd symptoms
2. What causes hormonal imbalances, and what are the possible fixes

🤝 Group Rules:

• #Kindness: Be kind to yourself and others; you never know what other people are going through.
• #Cancellation: Meetings with less than four participants will be automatically cancelled to ensure a dynamic and enriching discussion. In case of cancellation, you will receive the payment back. (additional PayPal fees may apply) Please be aware that if you cancel your participation, you also affect the group dynamics, causing the meeting cancellation for others if the number of participants is less than four. In that case, you won't get a refund.
• DISCLAIMER: I am a Neurodivergent Holistic Nutritionist and Wellness Coach. I focus on mental health, nutrition therapy, embodiment, behaviour, and habit change. While these meetings are intended to provide my professional support and education, it's crucial to understand that I am not a doctor, and the meetups are not intended to replace medical help or the diagnosis of illnesses.

Please know that all presentations and materials belong to me, and you won't get a copy.

Welcome Neurodivergent Friends!

This short meeting is intended for participants to get to know each other before the first call in July. It is only for those who have already confirmed their participation and paid the small monthly fee. Thank you for understanding.

(Please read all the information before you add yourself to the RSVP. I will send you a PM with more details)

Why join?
Navigating life can feel overwhelming, and sometimes it is difficult without a support system and people who remind us that we are not alone on our journey. A group can help us connect with like-minded individuals and feel united and understood. This monthly group aims to provide a safe, private, and professional space to grow, reflect, and share your journey.
I provide that space, support, and professional guidance in our sessions. However, your commitment to attending each session is crucial for maintaining trust and consistency within the group.

I always focus on providing a support network rather than financial considerations, so I do my best to offer you a fair price. But if you still can't afford this price, please get in touch with me, and we will find a solution that works for both of us :).

What to Expect:

• Engaging in group discussions and reflective exercises.
• Meditations and somatic check-ins to promote well-being.
• A safe environment to share thoughts and challenges with the group.
• Accountability and support.
• Access to a private group chat.

Group Details:

• Each group will consist of a minimum of 6 and a maximum of 8 participants. (This ensures ample space for everyone to participate, and I can keep prices low for each of you).
• This monthly group starts in July, and the price is per month, not per session. (The monthly payment signifies an energy exchange between us and your commitment to show up for yourself and the group).
• The meetings will take place either on Mondays at 18:00 or Sundays at 15:00 CET (this is flexible and may vary to make it possible for all of you to attend, of course)
• All sessions are 90 minutes long over Zoom (once your participation and payment is confirmed, you will get the link to access all monthly meetings)

Guidelines:

• Be kind and respectful to yourself and others.
• Keep your camera and sound on during sessions.
• Arrive on time for each meeting.
• Remember, personal growth takes time; patience is critical.

Hope to meet you soon!
Soll :)