Meditation 101 (London)

Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-yoga-meditation

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, yoga, qigong, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified reflexologist, Chinese medicine herbalist, meditation teacher, yoga teacher, yoga therapist and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

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Terms and Conditions for Participating in the Yoga Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Yoga class.

I understand that Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Yoga.

I agree that it is my responsibility to inform the Yoga teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Yoga class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Yoga that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Yoga teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Yoga class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Yoga class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

Benefits of Attending this Event:

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

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Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

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The event will commence at 1.45pm and finish at 3.15pm.

Price: £28

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified Chinese medicine herbalist, reflexologist, qigong teacher, meditation teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/cultivating-self-compassion-through-the-law-of-attraction-and-meditation

This workshop will explore practices to cultivate self-compassion, to more fully know our value and to find space around and release identification with any unhelpful thoughts and emotions. Through the power of our focus and the light of awareness, we can incrementally dissolve and transform any thoughts that aren’t our true nature.

Tracy Friend shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last twenty years, about what works when applying the Law of Attraction and meditation. With powerful processes including written exercises and meditation, this workshop will assist you in more fully appreciating yourself. As we increasingly recognise our value this creates transformation and new possibilities in our life.

Tracy’s pioneering presentation is optimistic, soothing and empowering. She is a firm believer that as we do the work of training our mind to connect with our true essence and remove blocks to that connection that our life will be one of a positive, continuous unfolding into living our higher potential. Inspiring, comprehensive handouts are also provided.

Key Benefits of Attending:

• Develop the ability to witness thoughts and emotions
• Release any unhelpful patterns of thinking
• Explore ways to come into greater connection with your True Self
• Discover inner resources and inner strength
• Learn practices to increase your self-acceptance and recognise your value
• Meet and connect with like-minded people in an uplifting and friendly space
• This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

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Reviews:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“I left the workshop with a renewed sense of hope and feeling that I knew what techniques to do to make the changes that I want to make.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/

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The workshop will commence at 1pm and finish at 4pm.

Price: £45

***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/cultivating-self-compassion-through-the-law-of-attraction-and-meditation

The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: https://www.lawofattractioncentre.com/ and
https://www.liberatingtheheart.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation

At this special ‘Awakening the Heart’ event you will learn powerful yet gentle qigong practices to assist with balancing your energy, living in greater harmony with nature and awakening your heart more deeply.

In Traditional Chinese Medicine, the summer season is associated with our heart and the fire element which has an energy of warmth, flourishing and things coming into fruition. By aligning with the summer energy we can enhance our creativity and joy, cultivate our heart energy and experience our naturally expansive awareness.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

~~~~~~~~~~~~~~~

Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

~~~~~~~~~~~~~~~~

The event will commence at 1.45pm and finish at 3.15pm.

Price: £28

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.