What we’re about
***FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/Meditate101/events
“When we meditate the depth, beauty and possibility of every moment begins to be revealed to us.” Tracy Friend
Meditation 101 is a special relaxed group that provides a warm and uplifting space in which to meditate in the enhanced energy of a group.
Meditation 101 groups include meditation, group sharing and guided visualisations.
Tracy Friend, co-founder of the Law of Attraction Centre runs regular meditation groups in addition to online 'Meditation 101 Live' sessions in which people can tune in from across the world from the comfort of their own home.
Tracy is also founder of Liberating the Heart with teachings and events to progress on the spiritual path, create your life and integrate and embody spiritual insights.
Meditating regularly enhances well-being whilst also bringing a greater sense of peace, focus and inspiration.
Please note that it is necessary to be aged 18 years or older to attend events.
I look forward to meeting you,
Tracy
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Follow Meditation 101 Live on:
• Facebook: https://www.facebook.com/Meditation101Live
• Twitter: https://twitter.com/#!/Meditation_101
• Instagram: https://www.instagram.com/meditation_101
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Online Sessions Most Weeks (for full details of in-person and online events please see https://liberatingtheheart.com/events):
- Wednesdays 7.30pm – 8.30pm, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony
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Testimonials:
"Thank you. the second section moved me the most. I had a real moment of knowing who I was, am and always be. Also, I have in the past trained in yoga and meditation but not practised for a number of years - I felt all the beauty of it flowing connecting through my source once again aaaahhh bliss." - A.S.
"Truly inspirational, loved it, thank you." - Anonymous
"So relaxing and cleansing." - T.H.
"Awesome meditation Tracy. One of the most powerful sessions I have ever had." - G.R.
"I absolutely loved the meditation. The music was one that I truly enjoyed. Thank you so much for this. Many blessings to you." - S.
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About Tracy Friend:
Tracy is a leading spiritual teacher, meditation teacher, coach and authority on the Law of Attraction whose profound yet practical teachings over the last two decades have touched the lives of thousands of people. Her teachings benefit from extensive knowledge and experience of different spiritual paths with influences in addition to the Law of Attraction including insight meditation and non-duality teachings. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.
Tracy’s ventures also include producing Law of Attraction online courses and visualisations.
She has witnessed time and time again the amazing, profound effect of the application of simple Law of Attraction processes and meditation in positively transforming people’s lives.
In Tracy’s one to one coaching practice she has helped people in the areas of relationships, career, health and well-being.
Tracy holds a first class honours degree in Psychology with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia.
Tracy is a qualified meditation teacher, yoga teacher, yoga therapist, qigong teacher, reflexologist and Chinese medicine herbalist.
Visit her websites for details of regular in-person and online events and retreats: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
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***LIVING THE LAW OF ATTRACTION RETREAT BALI 29TH SEPTEMBER – 6TH OCTOBER 2024, FOR MORE INFORMATION PLEASE SEE: https://www.lawofattractioncentre.com/law-of-attraction-retreat/
A YouTube video with more information about the Bali Retreat: https://www.youtube.com/watch?v=q8BVe2YJRuI
Upcoming events (4+)
See all- *SPECIAL IN-PERSON EVENT: AWAKENING THE HEART- TEA CEREMONY, QIGONG & MEDITATIONThe Life Centre Notting Hill, London£28.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation
At this special ‘Awakening the Heart’ event you will learn powerful yet gentle qigong practices to assist with balancing your energy, living in greater harmony with nature and awakening your heart more deeply.
In Traditional Chinese Medicine, the summer season is associated with our heart and the fire element which has an energy of warmth, flourishing and things coming into fruition. By aligning with the summer energy we can enhance our creativity and joy, cultivate our heart energy and experience our naturally expansive awareness.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.
Benefits of Attending this Event:
- Experience qigong movements that bring greater peace of mind and well-being
- Learn ways to live in harmony with nature
- Have an opportunity to reflect and relax at the tea ceremony
- Discover practices to balance and enhance your energy that can be done on a daily basis
- Learn about subtle energy and how it relates to awakening more deeply to your true nature
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
~~~~~~~~~~~~~~~
Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
~~~~~~~~~~~~~~~~
The event will commence at 1.45pm and finish at 3.15pm.
Price: £28
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
- SPECIAL IN-PERSON: TRANSFORM & GROW- FULL MOON TEA CEREMONY, QIGONG & MEDITATIONThe Life Centre Notting Hill, London£28.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/transform-grow-full-moon-tea-ceremony-qigong-meditation
At this special ‘Transform & Grow Full Moon’ event you will learn powerful yet gentle qigong practices to assist with awakening more deeply to your true nature, increasing your intuition, harnessing the power of the moon energy and aligning with the cycles of nature.
The moon is at it’s most Yang at the full moon and it is a time when energy is pulled up the central channel, the spiritual channel in our body. With this amplified upward force, more energy can flow up to our spiritual centres, the third eye and the crown of the head which creates the opportunity for inner transformation. As these spiritual centres open and are purified we can move from a more dualistic experience of life to knowing our connection to everyone and everything.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.
Benefits of Attending this Event:
- Experience qigong movements that assist with awakening more deeply to your true nature
- Learn ways to connect to and work with the natural forces of nature and the moon
- Discover practices to increase your inner awareness and intuition
- Experience methods to release any energetic blockages
- Have an opportunity to reflect and relax at the tea ceremony
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
~~~~~~~~~~~~~~~
Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
~~~~~~~~~~~~~~~~
The event will commence at 1.45pm and finish at 3.15pm.
Price: £28
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/transform-grow-full-moon-tea-ceremony-qigong-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
- **IN-PERSON: GROUND & CENTRE- EARTH ELEMENT TEA CEREMONY, QIGONG AND MEDITATIONThe Life Centre Notting Hill, London£28.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/ground-centre-earth-element-tea-ceremony-qigong-and-meditation
At this special ‘Ground & Centre Earth Element’ event you will learn powerful yet gentle qigong practices to assist with harmonising your body and mind, finding inner balance, grounding and connecting to your centre.
In Traditional Chinese Medicine, the Earth element and the late summer season are associated with our Spleen and Stomach. During this time with the abundance of ripening foods, the energy of nature and our body starts to move from Yang towards Yin.
The Earth element unifies all the other elements and gives us the capacity to maintain our centre irrespective of life’s changing circumstances. When the Earth element is strong we are grounded, stable, nourished and clear minded. The Earth element is also responsible for digesting food and helps us to digest and integrate our life experiences.
We can strengthen the Earth element within us through gentle practices that work with our subtle energy and meditation. By cultivating the Earth element we can enhance our inner balance, live more from our centre and gain greater mental clarity.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.
Benefits of Attending this Event:
- Experience qigong movements that bring greater peace of mind and emotional well-being
- Connect to your inner centre
- Learn ways to live in harmony with nature
- Have an opportunity to reflect and relax at the tea ceremony
- Discover practices to balance and enhance your energy that can be done on a daily basis
- Learn about subtle energy and how it relates to awakening more deeply to your true nature
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
~~~~~~~~~~~~~~~
Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
~~~~~~~~~~~~~~~~
The event will commence at 1.45pm and finish at 3.15pm.
Price: £28
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/ground-centre-earth-element-tea-ceremony-qigong-and-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
- **SPECIAL IN-PERSON EVENT: CREATE YOUR LIFE - TOOLS TO TRANSFORM YOUR THOUGHTSThe Life Centre Notting Hill, London£45.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/create-your-life-tools-to-transform-your-thoughts-and-realise-your-true-self
Whether you are wanting to create your ideal life or to awaken more deeply to your true nature, this powerful and informative event which draws on teachings from the Law of Attraction, meditation practices and related spiritual disciplines will show you how.
Tracy Friend will share what she has learnt and pioneered from her intensive spiritual training, her one to one Law of Attraction coaching practice and through the facilitation of hundreds of events over the last 20 years. With simple and transformative processes including written exercises and meditation, you will empower yourself with a practical approach to personal development and spiritual realisation. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.
Key Benefits of Attending this Workshop:
- Learn a program of powerful, practical techniques to utilise to create more of what you want: your ideal career, improved relationships, abundance, health & well-being or any other desire
- Explore different ways of perceiving that can bring emotional liberation
- Connect more deeply with your true nature
- Learn how to live more in the present moment
- Find greater meaning in your life
- Meet and connect with like-minded people in an uplifting and friendly space
- This workshop includes printed Law of Attraction exercises
This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.
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Reviews:
“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better.”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
For a large collection of Law of Attraction success stories, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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The workshop will commence at 1pm and finish at 4pm.
Price: £45***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/create-your-life-tools-to-transform-your-thoughts-and-realise-your-true-self
The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and
https://www.liberatingtheheart.com/Please note that it is necessary to be aged 18 years or older to attend events.