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Friday Lake Union Run!

Have your Fridays been lacking a run?  Have you been wanting to explore the area around Lake Union?  Or maybe you're like me and you live near Lake Union and some days driving is to much.  If this sounds like you we have a new running meetup!

We'll meet outside of Blue Moon Burgers on 34th and Fremont (see map above) at 6:00am.  The run will then head south (counter clockwise) over the Fremont Bridge and down Westlake.  We'll do a lap around the lake, which is just about 6 miles.

If people still want to meet at Starbucks on Westlake, they can join the group as they pass by at about 6:15.  I hope this works for everyone.  Let us know in your RSVP if you're planning to meet at Starbucks so the Fremont people will know to keep an eye out for you as we pass by.

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  • Rachel

    I can actually come to FLUR! I'm so excited! I might turn around after 2 miles and head back for 4 miles total. Any other 10mm+ runners want to come out?!

    5 · January 29, 2014

    • Sonja

      Count me in too!

      1 · January 30, 2014

    • Lisa B.


      1 · January 30, 2014

  • Beth B.

    It's almost FLUR!! Looking forward to seeing everyone in the morning! Just a reminder that we will leave at 6 sharp. If any newcomers have questions definitely feel free to ask Betsy or me in the morning. :)

    1 · January 30, 2014

  • Miya S.

    Meetcha at the Starbucks!

    1 · January 30, 2014

  • Jeremy S.

    I'll be at FLUR this week, but I'll be doing something a little different - a track-like workout on our regular route. Since I'll be doing the Half-Ass on Sunday, and because of the Super Bowl, I didn't want to wake up and do my regular track workout on Monday morning. So, instead, I'll try it out on Friday. Here's the plan.

    I'll be showing up a little early to run a 10 minute warmup (towards Gas Works for 5 minutes, then back). At 6 am, I'll run with the group for about 1/2 a mile. Then I'll run a 1 mile segment at 5K speed, with a 1/2 mile recovery. I'll repeat that 1+1/2 two more times, for three intervals total. That should put us 1 mile from Milstead for a nice cool down.

    2 · January 29, 2014

  • Tai L.

    First time FLUR'ing! This better be as good as Jim says or I want my money back. ;-)

    4 · January 28, 2014

    • Bruce K.

      2x your money back if not satisfied!

      2 · January 28, 2014

    • Betsy

      Welcome Tai!

      January 28, 2014

  • Jen H.

    FLUR!! I haven't been forever so I'm super excited!

    3 · January 28, 2014

    • Bruce K.

      BLUE FRIDAY! Wear your hawks cape getup!

      5 · January 28, 2014

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