Friday Lake Union Run!
- Jan 31, 2014 · 6:00 AM
Have your Fridays been lacking a run? Have you been wanting to explore the area around Lake Union? Or maybe you're like me and you live near Lake Union and some days driving is to much. If this sounds like you we have a new running meetup!
We'll meet outside of Blue Moon Burgers on 34th and Fremont (see map above) at 6:00am. The run will then head south (counter clockwise) over the Fremont Bridge and down Westlake. We'll do a lap around the lake, which is just about 6 miles.
If people still want to meet at Starbucks on Westlake, they can join the group as they pass by at about 6:15. I hope this works for everyone. Let us know in your RSVP if you're planning to meet at Starbucks so the Fremont people will know to keep an eye out for you as we pass by.
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Jeremy S.
I'll be at FLUR this week, but I'll be doing something a little different - a track-like workout on our regular route. Since I'll be doing the Half-Ass on Sunday, and because of the Super Bowl, I didn't want to wake up and do my regular track workout on Monday morning. So, instead, I'll try it out on Friday. Here's the plan.
I'll be showing up a little early to run a 10 minute warmup (towards Gas Works for 5 minutes, then back). At 6 am, I'll run with the group for about 1/2 a mile. Then I'll run a 1 mile segment at 5K speed, with a 1/2 mile recovery. I'll repeat that 1+1/2 two more times, for three intervals total. That should put us 1 mile from Milstead for a nice cool down.
2 · January 29, 2014
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29 went
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I can actually come to FLUR! I'm so excited! I might turn around after 2 miles and head back for 4 miles total. Any other 10mm+ runners want to come out?!