What we’re about
The purpose of this group is to gain more body awareness through breathing and silence!
We will train our breathing and practice some concentration exercises so to release tension and rigidity, create more silence in our mind and feel more our body. This though simple exercises.
This practice will give you more focus, more concentration and reduce your stress reactions.
More information about my work with individual clients
Upcoming events (2)
See all- Silence Through the Body - How to reduce the control of the mind and give more sDas Zentrum der Körperarbeit, ZürichCHF 136.00
How to reduce the control of the mind and give more space to our intuition
In this workshop you will learn practical tools to create greater stillness and concentration. You’ll explore how our excessive control brings us to reduce our ability to face new situations, creates unnecessary physical tensions and limits our ability to tune in in our intuition.
The simple exercises you'll learn - simple movements and breathing techniques - will help you to build body awareness and strengthen your connection to physical sensations.Max participants: 10 - Cost : fr. 150.-
For information ro to reserve your space or to book your slot:
michelle@bodylearning.ch (+41) 078 779 16 07
