Laughter Yoga is union through laughter. Union with the true nature of yourself, and also union with others. Laughter is a universal language that can be shared between people no matter what age, sex or society you come from. Laughter Yoga is unconditional laughing, without the need of jokes or humour. Laughter is initiated through body exercises, childlike playfulness and eye contact. Laughter Yoga is effective because the body can not tell the difference between whether it is real or fake. Laughter Yoga is usually performed in groups of 8 or more people, so more often than not, the initially fake laughter turns into genuine fits of giggles. Its a great way to exercise your abdominal muscles and internal organs. So whether you want a workout or you just want a laugh and a sense of connection with all that is, come and join our next class of laughter :) A typical laughter class starts off with some breath work to relax the mind and body and help us to be fully present in the class. This is followed by childlike playfulness which is lead by Niall and Sharyn. All you need to do is play along. It is proven that fake laughter is as beneficial as real laughter. The body can not tell the difference. Being in the environment surrounded by laughing people, it is very easy to forget ourselves and get caught up in the silliness of it all! And that's what its all about.
Laughter Yoga Dublin with Amba - laughing for no reason since 2011
The Harvest Moon Centre
24 Lower Baggot Street, Dublin 2
Laughing for no reason, ie without the need of humour.Laughing releases tension from your physical and emotional body and encourages being present in the moment where we...
February 2 · 6:30 PM
Laugh too much
Laughing about nothing with a group of people doing the same is a great way to forget about everything for a while.
Apparently laughing has lots of benefits too, we... Learn more
January 5 · 6:30 PM
Enjoy this New Year
We will begin this year as we do, laughing and giggling at nothing in particular. Come as you are. No special states or feelings required. Isn't it said "Begin as you... Learn more
December 10, 2014 · 10:30 AM
This class is cancelled :)
Every Wednesday morning for 6 consecutive weeks we will start the day a happy way - with one hour of laughter yoga!
You can consider this a space where you can relax,... Learn more
December 1, 2014 · 6:30 PM
Ha Ha Ha Happy Christmas
Let's laugh together! :) An easy way to let go of any nonsense going on for at least an hour but hopefully for longer than that and to meet each other as children do -... Learn more
November 26, 2014 · 10:00 AM
Start the day a Happy Way! Morning Laughter Yoga.
Please note this class is 30 mins earlier than usual. Thank you.
Every Wednesday morning for 6 consecutive weeks we will start the day a happy way - with one hour of... Learn more
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