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New Meetup: Sunday Yoga in the Park (Bike ride optional)

From: Erin K.
Sent on: Saturday, July 31, 2010 9:48 PM
Announcing a new Meetup for The NJ Biking, Eating & Drinking Group!

What: Sunday Yoga in the Park (Bike ride optional)

When: Sunday, September 26th,[masked]:00 AM

Where: Mercer County Park
334 S Post Rd
West Windsor, NJ
[masked]

Starting in September, our Sunday morning rides at Mercer are going to have a little "OMMM" added to the mix for those with tight hamstrings, hips, shoulders and lower back. And yep, with that mix of complaints, I'm pretty sure that's all of us!! And nope...chanting and crazy flexibility is not required. :)

We'll start with a road ride (hybrids, mountain bikes, recumbent and road bikes are all welcome), using our ever popular short loop (17 flat-ish miles) and that will depart at 9AM. Once we've finished our calm, relaxing pedal and warmed up our muscles, we'll relax in the shade at Mercer Park for a 110% easy beginner yoga class. Led by me!

**If you just want to come for yoga, try to be at Mercer by 10:45-11AM. And make sure you make that clear when you RSVP, so we know not to wait for you.**

For those who haven't ever taken a yoga class because they can't turn into a "pretzel", this class is for you! And just an FYI, regular yoga practice (whether you can touch your toes or not) will improve your energy level, flexibility and performance, on and off the bike. We'll keep it easy and stick to the same/similar routine so you can become familiar with the poses and use them during the week at home.

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Just a reminder, there is a $20 membership fee for the year. You can pay online or in cash at the next event. Thank you to all who have paid thus far, you're awesome! :)

RSVP to this Meetup:
http://www.meetup.com/nj-bike-eat-drink/calendar/jlndpynmbjc/

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