This Meetup is cancelled

A Hike at Queeny

  • Queeny Park

    550 Weidman Rd, Ballwin, MO (map)

    38.604927 -90.495000

  • Where to meet: We'll meet on the WEIDMAN ROAD SIDE.
    SHORTLY AFTER YOU ENTER THE PARK THERE IS AN AREA ALONG THE ROAD WHERE PEOPLE PARK. LET'S TRY PARKING THERE ALONG THE ROAD.

    This will be a moderate to easy 4 mile hike on the Hawk Ridge Trail. It takes approximately 1.5 hours.

    What to bring:
    - WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. THEY DRY ME OUT AND MAKE ME HAVE TO URINATE MORE. THE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOU DOCTOR.
    - Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.
    - I recommend broken in hiking shoes over Tennis shoes. A lot of the trails are over loose gravel and dirt and the treads on the hiking boots work much better.
    - Snacks – EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.

    After the hike we will meet at a local restaurant for conversation and food.

    Meetup Donation: Meetup charges me $72 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.

    Greg Kluempers

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  • Maryann

    Ok, changed my mind. I can make it.

    July 30, 2013

  • Maryann

    Running late and won't make it.

    July 30, 2013

  • Greg K.

    Walk cancelled

    July 30, 2013

  • Louise

    I need to meet with insurance agent to sign up for Medicare. May run late... do not wait for me!

    July 30, 2013

  • Caren L.

    I've had an unexpected change in plans.

    July 30, 2013

Cancelled

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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