What we're about

The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself. The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression. In Sylvie’s weekly class, you will be led on a journey of self discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave we dance more deeply and explore a specific theme. Every month around the full moon, we dance accompanied by live drums. The last Wednesday of each month will be a Sweat Your Prayers™ with minimal guidance.

Upcoming events (5+)

Come dance with us!

MLK Gym

The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself. The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression. In Sylvie’s weekly class, you will be led on a journey of self discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave we dance more deeply and explore a specific theme. Every month around the full moon, we dance accompanied by live drums. The last Wednesday of each month will be a Sweat Your Prayers™ with minimal guidance. 7-9pm Cost $22/class, $100/book of 5, $185/book of 10 Sliding scale available

Come dance with us!

MLK Gym

The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself. The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression. In Sylvie’s weekly class, you will be led on a journey of self discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave we dance more deeply and explore a specific theme. Every month around the full moon, we dance accompanied by live drums. The last Wednesday of each month will be a Sweat Your Prayers™ with minimal guidance. 7-9pm Cost $22/class, $100/book of 5, $185/book of 10 Sliding scale available

Come dance with us!

MLK Gym

The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself. The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression. In Sylvie’s weekly class, you will be led on a journey of self discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave we dance more deeply and explore a specific theme. Every month around the full moon, we dance accompanied by live drums. The last Wednesday of each month will be a Sweat Your Prayers™ with minimal guidance. 7-9pm Cost $22/class, $100/book of 5, $185/book of 10 Sliding scale available

Come dance with us!

MLK Gym

The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put your psyche in motion, it will heal itself. The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression. In Sylvie’s weekly class, you will be led on a journey of self discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle in to your body. During the second wave we dance more deeply and explore a specific theme. Every month around the full moon, we dance accompanied by live drums. The last Wednesday of each month will be a Sweat Your Prayers™ with minimal guidance. 7-9pm Cost $22/class, $100/book of 5, $185/book of 10 Sliding scale available

Past events (143)

Come dance with us!

MLK Gym

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