What we’re about
This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life.
Meditation does not always have to be in a form of sitting cross-legged with your eyes closed forever. With this group, you will experience physical and mindfulness exercises such as deep stretching, breathing, relaxation and active meditation. We will also be sharing ADD/ADHD related information, resources and experiences. Please dress comfortably to allow you to move freely for moderate physical activities.
About the organizers: Body & Brain Yoga Clark Center (http://www.bodynbrain.com/clark) is a holistic health center offering group and individual classes in Dahn Yoga, Tai-Chi, meditation, and more. Bamboo Insights LLC (http://bambooinsights.com) offers ADD/ADHD education and life coaching.
Upcoming events (2)
See all- [Live] Chakra & Brain Wave Vibration for Self-HealingMt Prospect - Body & Brain Yoga·Tai Chi, Mount Prospect, IL
Chakras are the organs of your body's energy system to which every aspect of health is connected. Extended from the base of the spine to the top of the head, these seven spinning vortices receive, assimilate, and express your energy.
Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.
In this series of 45 minutes classes, you will learn how to sense, activate, balance and align your chakras and discover a path to a sustained health, happiness, and peace.
If you plan to join online, please register here to obtain zoom login info.
https://us02web.zoom.us/meeting/register/tZIqdOqhpzorGt3aJh88RimVqqjmTkzHpKf8Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
- Core Strengthening & Organ Detox: Meridian Healing for Overall HealthMt Prospect - Body & Brain Yoga·Tai Chi, Mount Prospect, IL
Meridians are pathways in which energy travels through the body. Much like blood vessels carry blood, nerves carry sensory information and meridians carry energy. Meridians are based on a 5,000-year-old eastern medicine philosophy that uses energy to understand physical ailments and to bring healing. Our meridians are connected to our internal organs as well as to our emotions and our consciousness. Each meridian is tied to a specific organ and is associated with certain emotions. In this class, we will begin with exercises to activate all 12 meridians and will go on to focus on detoxification of the organs. Through these simple exercises, you can detoxify for overall health. This class is appropriate for all ages and abilities. Please dress comfortably and arrive 5-10 minutes prior to the start of class.
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
![[Live] Chakra & Brain Wave Vibration for Self-Healing cover photo](https://secure.meetupstatic.com/photos/event/5/4/2/e/event_512901550.webp "[Live] Chakra & Brain Wave Vibration for Self-Healing")
