Next Meetup

Bowing Meditation (Free Trial Class)
Bowing is one of the most humble and spiritual acts a human can perform. Through bowing, we accept, understand and feel our Soul. Moreover, through this action, we cast aside the narrow confines of the self and accept the energy of the universe. It is a “sincerity meditation,” which we awaken to the nature of sincerity in the process of bowing. We are connected to the energy of Heaven when we spread our arms. We are connected with the energy of Earth when we bend at the waist and lay our upper bodies of the floor.

Mt Prospect - Body & Brain Yoga·Tai Chi

1 West Rand Road · Mount Prospect, IL

What we're about

Public Group

This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life.

Meditation does not always have to be in a form of sitting cross-legged with your eyes closed forever. With this group, you will experience physical and mindfulness exercises such as deep stretching, breathing, relaxation and active meditation. We will also be sharing ADD/ADHD related information, resources and experiences. Please dress comfortably to allow you to move freely for moderate physical activities.

About the organizers: Body & Brain Yoga Clark Center ( ) is a holistic health center offering group and individual classes in Dahn Yoga, Tai-Chi, meditation, and more. Bamboo Insights LLC ( ) offers ADD/ADHD education and life coaching.

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