What we're about

This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life.

Meditation does not always have to be in a form of sitting cross-legged with your eyes closed forever. With this group, you will experience physical and mindfulness exercises such as deep stretching, breathing, relaxation and active meditation. We will also be sharing ADD/ADHD related information, resources and experiences. Please dress comfortably to allow you to move freely for moderate physical activities.

About the organizers: Body & Brain Yoga Clark Center ( http://www.bodynbrain.com/clark ) is a holistic health center offering group and individual classes in Dahn Yoga, Tai-Chi, meditation, and more. Bamboo Insights LLC ( http://bambooinsights.com ) offers ADD/ADHD education and life coaching.

Upcoming events (5)

[ONLINE] FREE YOGA TAICHI LIVE STREAMING CLASS

Online event

Join us for FREE Online Live Streaming Yoga Taichi Classes! Body & Brain Yoga TaiChi Instructors would like to offer free virtual Body & Brain classes for your family, friends & community to introduce a way to help them manage their health, not just physical health, but also emotional & mental well-being. Each virtual group class will be an interactive experience which we can use to improve the overall well-being for ourselves, our loved ones & our community. We want to share that feeling of hopefulness & joy that we experience together with our members to our friends & family all over the world. Register in advance in Zoom for this class: https://us02web.zoom.us/meeting/register/tZMsdOyhqzIjGdMkk6PMTq4C6c-c2ZQb2Te1 After registering, you will receive a confirmation email containing information about joining the meeting.

[ONLINE] FREE YOGA TAICHI LIVE STREAMING CLASS

Online event

Join us for FREE Online Live Streaming Yoga Taichi Classes! Body & Brain Yoga TaiChi Instructors would like to offer free virtual Body & Brain classes for your family, friends & community to introduce a way to help them manage their health, not just physical health, but also emotional & mental well-being. Each virtual group class will be an interactive experience which we can use to improve the overall well-being for ourselves, our loved ones & our community. We want to share that feeling of hopefulness & joy that we experience together with our members to our friends & family all over the world. Register in advance in Zoom for this class: https://us02web.zoom.us/meeting/register/tZMsdOyhqzIjGdMkk6PMTq4C6c-c2ZQb2Te1 After registering, you will receive a confirmation email containing information about joining the meeting.

[ONLINE] FREE YOGA TAICHI LIVE STREAMING CLASS

Online event

Join us for FREE Online Live Streaming Yoga Taichi Classes! Body & Brain Yoga TaiChi Instructors would like to offer free virtual Body & Brain classes for your family, friends & community to introduce a way to help them manage their health, not just physical health, but also emotional & mental well-being. Each virtual group class will be an interactive experience which we can use to improve the overall well-being for ourselves, our loved ones & our community. We want to share that feeling of hopefulness & joy that we experience together with our members to our friends & family all over the world. Register in advance in Zoom for this class: https://us02web.zoom.us/meeting/register/tZMsdOyhqzIjGdMkk6PMTq4C6c-c2ZQb2Te1 After registering, you will receive a confirmation email containing information about joining the meeting.

[ONLINE] FREE YOGA TAICHI LIVE STREAMING CLASS

Online event

Join us for FREE Online Live Streaming Yoga Taichi Classes! Body & Brain Yoga TaiChi Instructors would like to offer free virtual Body & Brain classes for your family, friends & community to introduce a way to help them manage their health, not just physical health, but also emotional & mental well-being. Each virtual group class will be an interactive experience which we can use to improve the overall well-being for ourselves, our loved ones & our community. We want to share that feeling of hopefulness & joy that we experience together with our members to our friends & family all over the world. Register in advance in Zoom for this class: https://us02web.zoom.us/meeting/register/tZMsdOyhqzIjGdMkk6PMTq4C6c-c2ZQb2Te1 After registering, you will receive a confirmation email containing information about joining the meeting.

Past events (2,432)

Photos (212)