Next Meetup

Seasonal Meal Tasting & Anti Inflammatory Foods Workshop
• What we'll do Provided will be a delicious local, organic meal tasting to start off the class, with many ingredients coming from the event organizers' family farm. There will also be an exciting raffle to win prizes. This introduction gives full coverage on how to incorporate simple and fun ways to include more nourishing foods, and how to increase natural energy levels with making better food choices. Bring questions! Iris is a Registered Dietitian and Nutritionist with over 9 years of experience instructing nutrition and cooking classes, and 5 years working as a Nutrition Counselor. Topics covered: * Recipes to help boost physical and mental energy by balancing our blood sugar levels * Meals that satisfy hunger and reduce cravings throughout the day * Plenty of time for Q and A * Sampling of gourmet, organic and local foods Class includes free time-saving tips, PDF recipe handouts and personal help through follow-up phone/email conversations after the class. • What to bring Pen and Paper to Take Notes :) • Important to know Seats are limited; reserve Early Bird tickets for a guaranteed spot. Early Bird Tickets $50; At the Door $55. Guests are 1/2 off. Bringing a guest? Please contact by email ([masked]), and you'll receive a coupon code! Early Bird Tickets Link :

TriOasis Wellness Centers

5520 Southwest Macadam Avenue · Portland

What we're about

We're a community exploring health from an evolutionary perspective. Hunter-gatherers, lean, fit and healthy, lived free of many of the chronic and degenerative diseases, physical ailments, dental decay and mental disorders modern, civilized humans experience. Anthropological findings provide insights in to the lifestyle of our ancestors that we can incorporate in to our contemporary culture such as: nutrient dense, local and organic foods, traditional meal preparation, intermittent fasting, optimal sleep, sun exposure, slow, strengthening and sprinting movements, play, social connections, baby wearing, breastfeeding, co-sleeping, natural cleaning and personal care products, time in nature and going barefoot.

Whether you call your nourishing lifestyle and real food approach Paleo, Primal, Weston A. Price, ketogenic, or a customized version of your own, this is a place to connect with like-minded people and find support on your wellness journey. Anyone new to these concepts or just curious what ancestral health is about is welcome!

Check out our lists of ancestral health books (, films ( and local businesses (

Please read our Participation Expectations ( prior to joining.

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