Experience being centered through the power of your own breath.
What will I get out of this:
Trained and experienced instructors will talk about the powerful connection between your breath and emotions. How to use breath to be centered, more in control of your mind and find lasting peace and joy.
Who can join - Anyone who breathes ! Basically, people from all walks of life, whether long time meditators or beginners or those who want to explore something new about their mind !
Location: 719 South State Street, 2nd floor, Chicago IL 60605
Content:
* We will do some breathing exercises to calm mind and find more energy.
* There will be a guided meditation.
* We will also introduce the Art of Living Happiness program (a three day immersive experience - coming up soon). Please RSVP to help us make your experience better.
In this free workshop you will get experience of yoga based breathing and meditation tools that have benefitted over 370 million people worldwide.
