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What we’re about
Nederlands: hieronder.
Both meditation, yoga and massage are ways to get in touch with yourself, to feel relaxed and calm. Your own body is our greatest gift and an important source of wisdom, the place where we come home. Experiencing peace, silence and peace within yourself helps you to become a happier person. You experience your own depth, your own compass, which gives you direction to your life. And you are more present in contact with others.
This group is intended for initiatives focused on meditation, yoga, massage, touch, body awareness and other forms of mindfulness and wellbeing. Everyone is welcome, your gender, mother tongue, cultural background and sexual orientation play no role.
Nederlands:
Zowel meditatie, massage als yoga zijn manieren om in contact te komen met jezelf, met je lichaam, om je te ontspannen en je rustig te voelen. Je eigen lichaam is ons grootste geschenk en een belangrijke bron van wijsheid, de plek waar we thuis komen. Het ervaren van vrede, stilte en rust in jezelf helpt je om een gelukkiger mens te worden. Je ervaart je eigen diepte, je eigen kompas, die je richting geeft aan je leven. En in het contact met anderen ben je meer aanwezig.
Deze groep is bedoeld voor initiatieven gericht op meditatie, yoga, massage, aanraking, lichaamsbewustzijn en andere vormen van mindfulness en wellbeing. Iedereen is welkom, je gender / geslacht, moedertaal, culturele achtergrond en seksuele geaardheid spelen geen rol.
Upcoming events (4+)
See all- Morning Vipassana meditation / Ochtendmeditatie (Online & Tienhoven)Neptunus Wellbeing, Tienhoven
Let's start our Tuesday mornings with a short meditation. We will create a moment of mindfulness, to find stillness and inner peace. As we will practice Vipassana, we will focus on the breath, the heartbeat, bodily sensations, or energy flow. We can also be inspired by a mantra, a poem or just listen to the silence in ourselves. You can join online or on the spot, in Tienhoven (Utrecht). The guidance is donation-based.
What kind of meditation?
Every time will be different, but the meditations will be simple, they will take maximum 30 minutes and will be easy to step in. They are based on the Vipassana tradition. Examples of teachers who can be an inspiration are:- Jon Kabat-Zinn, who introduced mindfulness-based stress reduction, which is based on the Theravada boeddhistische tradition, where Vipassana was founded.
- Saki Santorelli, who was a student of S.N. Goenka from Birma and he introduced Vipassana meditation in the western world.
- Tara Brach: is an American mindfulness teacher, who combines western psycological research with the Zen Buddhist philosophy about compassion and Vipassana meditation techniques.
For whom?
Everybody is welcome, no matter what is your gender, age, body type or background. These 2-weekly morning meditations are visited by participants from our Sangha group but everybody is welcome. There is also space for co-creation, so if you would like to lead a meditation and guide the other participants, feel free to contact Tijs. Before the meditation, we will quickly say hello and check in with each other, to hear how we feel this morning.Online participation
Join the Zoom event at least five minutes before the start time. Your camera and microphone must be switched on when you enter the online meeting room, to create a safe atmosphere for everyone. The Zoom link, Meeting ID and Passcode will be sent to the participants and will be published in the Event Comments below, about 30 minutes before the start of the meditation.Participation on location
You can also participate on the spot, in a homely atmosphere, in the living room of Tijs. Please confirm at least two days in advance that you wish to participate on the spot and only come if you feel healthy. Be sure to arrive on time, 15 minutes before the meeting starts.
Address: Tijs Breuer's home
Westbroekse Binnenweg 56A-c69;
3612 AJ Tienhoven (Ut)
Map: https://goo.gl/maps/GAyuvXkU63VsZwqLAVideo-recording
The instruction will be recorded on video. Only Tijs (the instructor) will be visible on the video. If you have participated, you can receive the video-recording for free, so you can practice at another moment for yourself.Donation
Voluntary contribution (i.e. € 7 - € 15) is appreciated.
https://www.neptunus-wellbeing.nl/en/donaties/
or https://www.paypal.me/neptunus
Questions? Call or text Tijs Breuer, +31626174884
The meeting will be spoken in English. - Vinyasa Flow Yoga with ChristianZensaties, Amsterdam€15.00
**Please reserve your spot in the class by buying a ticket online here
Vinyasa Yoga is a dynamic and fun yoga style, with a variety of postures (asanas) to strengthen the body and the mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences of asanas, Christian will prepare you for more advanced postures like arm balances, hip openers and backbends.
Christian works as a general practitioner, yoga teacher in ashtanga and vinyasa yoga, and masseur. He enjoys sharing his insights about and from yoga with others, in group classes and 1-on-1 settings. Besides teaching the practical aspects of yoga, he also likes to study and debate about yoga philosophy and its implications for our daily life.
This class is for students of all levels and genders.
Feel free to bring your own yoga mat. If you don’t have one: there are yoga mats in the studio.
Time:
Class starts at 20.00 hrs.
Door opens at 19.45 hrs.Costs:
Single class 15€
Please reserve your spot in the class by buying a ticket online here.You can send Christian a private message to register for this event, and for more information. Thank you!
- Morning Vipassana meditation / Ochtendmeditatie (Online & Tienhoven)Neptunus Wellbeing, Tienhoven
Let's start our Tuesday mornings with a short meditation. We will create a moment of mindfulness, to find stillness and inner peace. As we will practice Vipassana, we will focus on the breath, the heartbeat, bodily sensations, or energy flow. We can also be inspired by a mantra, a poem or just listen to the silence in ourselves. You can join online or on the spot, in Tienhoven (Utrecht). The guidance is donation-based.
What kind of meditation?
Every time will be different, but the meditations will be simple, they will take maximum 30 minutes and will be easy to step in. They are based on the Vipassana tradition. Examples of teachers who can be an inspiration are:- Jon Kabat-Zinn, who introduced mindfulness-based stress reduction, which is based on the Theravada boeddhistische tradition, where Vipassana was founded.
- Saki Santorelli, who was a student of S.N. Goenka from Birma and he introduced Vipassana meditation in the western world.
- Tara Brach: is an American mindfulness teacher, who combines western psycological research with the Zen Buddhist philosophy about compassion and Vipassana meditation techniques.
For whom?
Everybody is welcome, no matter what is your gender, age, body type or background. These 2-weekly morning meditations are visited by participants from our Sangha group but everybody is welcome. There is also space for co-creation, so if you would like to lead a meditation and guide the other participants, feel free to contact Tijs. Before the meditation, we will quickly say hello and check in with each other, to hear how we feel this morning.Online participation
Join the Zoom event at least five minutes before the start time. Your camera and microphone must be switched on when you enter the online meeting room, to create a safe atmosphere for everyone. The Zoom link, Meeting ID and Passcode will be sent to the participants and will be published in the Event Comments below, about 30 minutes before the start of the meditation.Participation on location
You can also participate on the spot, in a homely atmosphere, in the living room of Tijs. Please confirm at least two days in advance that you wish to participate on the spot and only come if you feel healthy. Be sure to arrive on time, 15 minutes before the meeting starts.
Address: Tijs Breuer's home
Westbroekse Binnenweg 56A-c69;
3612 AJ Tienhoven (Ut)
Map: https://goo.gl/maps/GAyuvXkU63VsZwqLAVideo-recording
The instruction will be recorded on video. Only Tijs (the instructor) will be visible on the video. If you have participated, you can receive the video-recording for free, so you can practice at another moment for yourself.Donation
Voluntary contribution (i.e. € 7 - € 15) is appreciated.
https://www.neptunus-wellbeing.nl/en/donaties/
or https://www.paypal.me/neptunus
Questions? Call or text Tijs Breuer, +31626174884
The meeting will be spoken in English. - Morning Vipassana meditation / Ochtendmeditatie (Online & Tienhoven)Neptunus Wellbeing, Tienhoven
Let's start our Tuesday mornings with a short meditation. We will create a moment of mindfulness, to find stillness and inner peace. As we will practice Vipassana, we will focus on the breath, the heartbeat, bodily sensations, or energy flow. We can also be inspired by a mantra, a poem or just listen to the silence in ourselves. You can join online or on the spot, in Tienhoven (Utrecht). The guidance is donation-based.
What kind of meditation?
Every time will be different, but the meditations will be simple, they will take maximum 30 minutes and will be easy to step in. They are based on the Vipassana tradition. Examples of teachers who can be an inspiration are:- Jon Kabat-Zinn, who introduced mindfulness-based stress reduction, which is based on the Theravada boeddhistische tradition, where Vipassana was founded.
- Saki Santorelli, who was a student of S.N. Goenka from Birma and he introduced Vipassana meditation in the western world.
- Tara Brach: is an American mindfulness teacher, who combines western psycological research with the Zen Buddhist philosophy about compassion and Vipassana meditation techniques.
For whom?
Everybody is welcome, no matter what is your gender, age, body type or background. These 2-weekly morning meditations are visited by participants from our Sangha group but everybody is welcome. There is also space for co-creation, so if you would like to lead a meditation and guide the other participants, feel free to contact Tijs. Before the meditation, we will quickly say hello and check in with each other, to hear how we feel this morning.Online participation
Join the Zoom event at least five minutes before the start time. Your camera and microphone must be switched on when you enter the online meeting room, to create a safe atmosphere for everyone. The Zoom link, Meeting ID and Passcode will be sent to the participants and will be published in the Event Comments below, about 30 minutes before the start of the meditation.Participation on location
You can also participate on the spot, in a homely atmosphere, in the living room of Tijs. Please confirm at least two days in advance that you wish to participate on the spot and only come if you feel healthy. Be sure to arrive on time, 15 minutes before the meeting starts.
Address: Tijs Breuer's home
Westbroekse Binnenweg 56A-c69;
3612 AJ Tienhoven (Ut)
Map: https://goo.gl/maps/GAyuvXkU63VsZwqLAVideo-recording
The instruction will be recorded on video. Only Tijs (the instructor) will be visible on the video. If you have participated, you can receive the video-recording for free, so you can practice at another moment for yourself.Donation
Voluntary contribution (i.e. € 7 - € 15) is appreciated.
https://www.neptunus-wellbeing.nl/en/donaties/
or https://www.paypal.me/neptunus
Questions? Call or text Tijs Breuer, +31626174884
The meeting will be spoken in English.