Free Yoga SF

Ground in Sound: Restorative Yoga & Sound Immersion

Friday 10/17
5:30-7:30

$35-$65 sliding scale

SF Buddhist Center in the Mission District
37 Bartlett St

I will be guiding a 2 hour restorative yoga practice while Kelvin provides the soothing sounds of the handpan and other instruments. Some of you have had the pleasure of hearing Kelvin with his handpan every last Saturday at the end of my class in the park. We decided having him play for 20 minutes at the end of class just wasn't enough! We are excited to put something really special together at the SF Buddhist Center in the Mission. All props will be provided for you. This is going to be a deeply grounding and restful practice. Spots are limited and registration is required.

To save your spot, please email aubreemarieyoga@gmail.com with your preferred payment method and your contribution amount. Your spot will be saved once payment is received. Payments are accepted via Venmo; @Aubree-Gilbert (please choose to send as friends), Zelle or send me a message if you would like to do cash or check. Please pay the highest amount you are able in order to leave room for those experiencing financial difficulties. Spots are limited, so there are no refunds unless there is someone on the waitlist who is able to take your spot.

*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People

*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People

*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People