What we're about

Free yoga every week!

Our mission will always be to get people to move, breathe, and connect with their community. In order to bring the SF Yoga community together, our events will be weekly downtown for hard-working professionals to attend free yoga classes, along with special monthly events around the city.

Please fill out this form in order to attend our free yoga class:

http://bit.ly/2sskRhV

Upcoming events (5)

*online* MINDFULNESS SATURDAYS with KELSEY 10am

Ocean Beach

Hi FREE Yogis! Join me for online mindfulness Saturdays at 10am via ZOOM! Access Info: Download the free Zoom conference app Meeting ID:[masked] Password: 108 or copy/paste this link in browser: https://us04web.zoom.us/j/5875398619?pwd=TFFXQk1BU3c0Rk9sK0UvUWlTYTFFZz09 Saturdays 10am Mindfulness This will be 20-30 min. of mindfulness practices. This may include guided meditations, pranayama, tapping, simplistic martial arts warm- up techniques etc. I hope you play around with these exercises as a resource throughout the week for some sweetness and stabilization. These classes are for donation. Every bit is highly appreciated. No one turned away because of no funds; the more the merrier! ****Donations to be sent via Venmo: klsy-ro THANK YOU YOGA COMMUNITY. STAY SAFE, STAY PEACEFUL. SEE YOU ON THE MAT! Questions? Pls message me. Other Offerings+++++ Sliding scales classes: Tuesdays: Want one on one instruction with visual adjustments? Boost your yoga practice withe me with a private yoga session online. Flexible pricing. Message for details. Thursdays: 8:30am Gentle/ Chair Yoga This is great for people with more limited mobility or simply want to tap into their breath with more subtle and gentle movements. This class focuses on joint health, stretching and moderate strengthening. You will be delighted and surprised what you can achieve on a chair! Sliding scale $5-$15 //paypal or venom payment before class to reserve spot. Kelsey Rose is a certified yoga alignment and yoga therapy instructor with a focus on Iyengar principles. Kelsey started classes with Free Yoga SF in 2018

Saturday Unwind: Yin Yoga & Healing Sound Bath in the Park

Conservatory of Flowers

Details ~IMPORTANT GUIDELINES~ Yoga in the Park during the time of Covid ~ In order to respect and ensure everyone’s safety and health, and in accordance with city guidelines, please read the guidelines at the end of this post so you are prepared for class. ***SPACE FOR THIS CLASS IS LIMITED. YOU MUST RSVP not only on here, but through the official REGISTRATION link here: http://www.racheljenninewellnessandyoga.com/yoga-in-the-park You will receive a confirmation email confirming your spot within 24hrs if there is space. Register early. ~What to bring~ Please bring your own mat or a towel to practice on, as well as dressing in layers in case it is cold/windy. I suggest a blanket and eye pillow (if you have) for the sound bath portion of the class. We will meet at 5pm (try to arrive 5 minutes early please) by the James Garfield Monument to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area. ~Class Details~ Mixed levels class. No experience necessary. Yin Yoga is a deeply nourishing and yielding practice. It helps us to yield, or surrender, gently into sensation helping to create more space both in the body and the mind. It is the softer compliment to vinyasa and what many of our nervous systems need right now to bring us to a place of calm and openness. Through longer holds of postures that we enter with deep awareness and breath, we work to create space around the muscles through the tissues, ligaments, and clearing out of the energy channels. It is like a massage from the inside out for your body, mind, and heart. During an extended savasana, PJ will guide us into deep relaxation with the healing sounds of the gong for a restoring and refreshing sound bath experience. ~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can. ~About your teachers for the evening~ Yin Yoga led by Rachel Jennine Goudey. Rachel is a Psychologist, Holistic Therapist and Yoga Instructor in the Bay Area, specializing in practices that integrate the whole person -- mind, body, and spirit -- to promote health and wellness. Rachel teaches practices that foster a deep internal awareness to stimulate healing, growth and transformation. Sound Bath Savasana Meditation led by PJ Church. PJ is a Yoga Therapist and lead instructor in Purusha Yoga School's teacher training programs. PJ's practice and teaching integrates many modalities in movement, sound, breath, and meditation to help students and clients create a strong connection to their health, wholeness and bliss. Covid safe practice guidelines: *If you are not feeling well or are showing any symptoms please stay home and take care of yourself. Social Distancing - we will gather outside, setting up our personal space 6’ apart from each other. Masks - we will all wear masks during our practice together. Assists/Adjustments - I will not be giving any physical assists/adjustments during this time, but will guide your body verbally into deeper adjustments of postures as needed. See you on the mat ♥ Om Shanti Shanti Shanti Peace to all. For questions please contact Rachel Jennine at: racheljenninewellnessandyoga.com (http://racheljenninewellnessandyoga.com/) or [masked]

POSTPONED for ?? weeks Yoga Punx Sundays

455A Valencia St

Do not come this Sunday! So sorry! We're shut down for the Virus. When Yoga studios are allowed to reopen, check back for our updated schedule, thank you! Yoga Punx offers donation based alternative yoga classes in San Francisco. Yoga Punx. We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to EVERYONE. Any level. Come as you are. Be yourself. Weekly Classes on Thursdays at 6pm and Sundays at 7:15pm. And we play kick-ass music! Our suggested donation is $10-20 and no one turned away for lack of funds. Must hit the 'Dance studio/Yoga' button to be buzzed up

**POSTPONED DUE TO VIRUS**Free Community Class at Love Story Yoga❤️

**Please fill out FYSF Consent form: https://bit.ly/2sskRhV** Join us for this complimentary vinyasa flow class taught by recent graduates of Love Story's teacher training program. Trainees need to practice their teaching skills and this class affords them the opportunity to do just that! Come sweat it out and support our community and training graduates sharing what they love! Class is FREE!! Towels and Mats are available for $2 each. Sign up here: http://www.lovestoryyoga.com/classes/

Past events (795)

Photos (214)