What we're about
Upcoming events (5+)
• What we'll do - Have you heard of mindfulness? Mindfulness is the practice of being in the present without judgment. Check out this link to Sam Harris’ description of mindfulness: https://www.youtube.com/watch?v=Iwac6Uk-zyk Here’s your opportunity to learn how to practice mindfulness meditation within a non-religious community. Mindfulness meditation research has shown to be very beneficial for our mental, emotional, and physical health. Come to have fun, learn, grow, and be a part of a new group of people…people who are present and living for this life – not the after life! This Mindfulness Group meets Sunday mornings to learn, practice, and share about Mindfulness. • Important to know Beginners are welcome. I will teach you about the mind/body connection, guide you through a meditation, and then we will have discussion and conversation afterward.
Join us for some lively conversation! IEAA members meet every Sunday morning for breakfast. We are a friendly group and welcome new members. Farmer Boy's Restaurant is located on the corner of University Ave. and the 91 Freeway in downtown Riverside. Their prices are reasonable and there is a patio outside where we sit, making for a nice, non-noisy location. Weather permitting we sit outside where friendly dogs on leashes are welcome. Look for the IEAA tee shirts if it is your first time to attend.
Looking for people who are either practicing the Ketogenic & Intermittent Fasting Lifestyle or people who are interested in learning about the health benefits of the Ketogenic & Intermittent Fasting Lifestyle. We will educate ourselves through watching youtube videos, listening to podcasts, and reading books authored by medical doctors. Watch this video by Dr. Jason Fung, author of The Obesity Code, The Diabetes Code, and The Longevity Solution. https://youtu.be/tIuj-oMN-Fk In this video, Dr. Fung addresses the many weight loss and health myths. Fitness is more fun with friends... We'll try out a keto recipe, cook it, and then sit down and enjoy eating a low carb, high fat keto meal together.
***THIS EVENT IS OPEN TO WOMEN ONLY*** Let's have a Girls Night Out dinner at Punch Bowl Social in Rancho Cucamonga! Creative flavor combos abound! Lots of yummy gluten-free and vegetarian options. Tasty meat options for carnivores. Plenty of delicious cocktails. For those who avoid alcohol, this place makes some amazing craft sodas! Here's the website with menu: https://www.punchbowlsocial.com/location/rancho-cucamonga Punch Bowl Social not only has food...it's got bowling, karaoke, a retro arcade, giant Jenga, giant Scrabble, ping pong, billiards, foosball, board games, card games, bean bag toss! It's a trendy place with a dash of nostalgia! Unfortunately, their happy hour ends at 6pm...just when we get there! However, you're more than welcome to show up early and hang out at the bar or play games, until our table is ready at 6pm. Punch Bowl Social is located at Victoria Gardens, so plenty of parking available! Please only RSVP if you plan to attend and please update your RSVP if your circumstances change. NOTE: RSVPs close an hour before the event so we can give the restaurant an accurate headcount.