Mindfulness Group

• What we'll do

• Have you heard of mindfulness? Mindfulness is the practice of being in the present without judgment. Check out this link to Sam Harris’ description of mindfulness: https://www.youtube.com/watch?v=Iwac6Uk-zyk Here’s your opportunity to learn how to practice mindfulness meditation within a non-religious community. Mindfulness meditation research has shown to be very beneficial for our mental, emotional, and physical health. Come to have fun, learn, grow, and be a part of a new group of people…people who are present and living for this life – not the after life!

This Mindfulness Group meets Sunday mornings to learn, practice, and share about Mindfulness. • Important to know
Beginners are welcome. I will teach you about the mind/body connection, guide you through a meditation, and then we will have discussion and conversation afterward.