Intuitive Eating and Living

Intuitive eating is the solution to a beautiful, balanced lifestyle of healthy eating and living. Connecting with our own inner guidance system, our personal “GPS” is where the rubber meets the road and we can find peace in our relationship with food. If you've struggled with food, with your weight, your body image or your health, it’s time to do something completely different and this group is for you. It’s time to learn how to trust yourself again. It’s time to honor your health, your body and to honor the fact that you have everything you need within you. We all do. Intuitive Eating is an incredible journey that helps you get back in touch with listening to your body and paying attention to the harmony and balance of discovering what really feels best for you. If this sounds like something you want, come and join us!