Next Meetup

FREE Holistic "Isha Upa Yoga" Workshop
FREE Holistic "Isha Upa Yoga" Workshop Through a synthesis of 5-minute yoga practices, this session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life. When you come for the session You can easily register yourself at this link: https://www.ishayoga.sg/isha-upa-yoga When you come for the session • Please bring your yoga mats • Wear loose and comfortable clothing • Recommended to come on a light stomach (1.5 hrs after a meal) HIGHLIGHTS • FREE and Open to all over 7 years of age • Does not require any fitness level or prior knowledge of yoga • Easy-to-practice yet effective set of practices • Practices taught can be done anywhere between 5 to 21 minutes • Helps to cope with the hectic pace of modern lifestyles and realize our full potential in all spheres of life BENEFITS • Enhances vitality, focus, memory and productivity • Stabilizes the body, mind and emotions • Strengthens and stabilizes the spine • Can relieve back pain, stress, anxiety and tension • Can relieve from chronic ailments and improves overall health • Imparts a lasting sense of joy, peace and fulfillment Contact Info: Phone: [masked] Email: [masked] Connect with us through Facebook (https://www.facebook.com/ishapage)

Basmement Activity Room, Woodlands Community Club

1, WOODLANDS STREET 81 · 738526

What we're about

Purpose of Isha Singapore Meet up Group

We take this opportunity to introduce you to a network of friendly yoga enthusiasts who come together to practice yoga (Isha Kriya) & (Isha Upa Yoga) in Singapore.

Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video & personal attention by Isha volunteers in Singapore, it has the potential to transform the life of anyone who is willing to invest just a few minutes a day.

Isha Upa Yoga a synthesis of 5-minute yoga practices, this session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

More Details: http://www.ishafoundation.org/Ishakriya

Isha means that which is the source of creation. Kriya means an inward action toward that. Isha Kriya is a simple yet powerful tool to move from untruth to truth. - Sadhguru

Other Programs

Inner Engineering: https://www.ishayoga.sg/program-inner-engineering (http://www.singapore.innerengineering.com/)

Isha Singapore's Website: https://www.ishayoga.sg/

About Isha Foundation

Isha Foundation, founded by Sadhguru, is a volunteer-run, international non-profit organization dedicated to cultivating human potential. The Foundation is a human service organization that recognizes the possibility of each person to empower another - restoring global community through inspiration and individual transformation.

Isha Foundation is operated by over 2 Million volunteers from more than 150 city-based centres spread worldwide. The Foundation is head quartered at Isha Yoga Centre, set in the lush rainforest at the base of the Velliangiri Mountains in southern India, and at the Isha Institute of Inner Sciences on the spectacular Cumberland Plateau in middle Tennessee, USA. About Sadhguru Sadhguru, a yogi, mystic, poet and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. It is Sadhguru’s vision that every one receives ‘one-drop of spirituality', allowing them to transform their lives and take their destiny into their hands.

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