What we’re about
The Inner Engineering Meetup group offers free meditation classes, yoga programs, public events, and social gatherings where we can come together to practice, learn more, relax and have fun!
We look forward to meeting you, soon! About Us
Upcoming events (2)
See all- ( FREE! ) Yoga For Mental Health - By Trained InstructorMira Mesa Library, San Diego, CA
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.
The practices offered include:
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety.
RSVP : 09/13/2025 - Saturday
https://www.eventbrite.com/e/yoga-for-mental-wellbeing-tickets-1501822544659Contact Details:
Email: sandiego@ishausa.org
Phone: 858-848-7262 - ( Free ) Yoga For HealthCarmel Valley Library, San Diego, CA
This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
Location:
Carmel Valley Library
3919 Townsgate Dr San Diego, CA 92130Contact Details:
- Email: sandiego@ishausa.org
- Phone: 858-848-7262
Past events (1649)
See all- Network event45 attendees from 82 groups hostingIntroduction to Isha Hatha Yoga (Free Online Webinar open to All)This event has passed