Inner Engineering San Diego (Isha Yoga & Meditation Classes)

To RSVP, please click here.
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

Sign up for the free webinar that provides information about the Inner Engineering program. It features an introductory talk, which is designed by Sadhguru and a Q&A session with an Isha teacher.

Duration: 75 minutes.
Open to all aged 18 yrs and above.

To RSVP, please Click Here
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

This webinar provides a comprehensive understanding of the fundamentals of classical Hatha Yoga. This webinar is conducted by a trained Isha Yoga instructor who provides an explanation of Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi to help you to choose which program is best suited for you.
Please attend the webinar to learn more about what is offered in each program, the benefits of the practice(s) and receive answers to your questions from a trained Isha Hatha Yoga teacher.

Open to ages 18 yrs and above.

Please Click here to register and for detailed program and sessions information.
This is a paid program.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone, no previous experience of yoga required.

Program timings:
Friday, June 26th, 5:30 PM - 9:30 PM
Saturday, June 27th, 5:30 PM - 9:00 PM
Sunday, June 28th, 5:30 PM - 9:00 PM
Attendance to all sessions is mandatory.

Please Click here to register and to know more about the program.
This is a paid program
“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:

• Upa Yoga: Activates the joints, muscles and energy system
• AUMkar Meditation: Enhances focus, memory and mind-body coordination
• Nadi Shuddhi: Balances and purifies the system

The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.
Open to Children ages 7-13, No previous experience of yoga required.

Program Timings:
Saturday, June 27th, 9:00 AM - 10:45 AM
Saturday, June 27th, 3:00 PM - 4:45 PM
Sunday, June 28th, 9:00 AM - 10:45 AM