About us
The Inner Engineering Meetup group offers free meditation classes, yoga programs, public events, and social gatherings where we can come together to practice, learn more, relax and have fun!
We look forward to meeting you, soon! About Us
Upcoming events
4
- Network event
Introduction to Isha Hatha Yoga (Free Online Webinar open to All)
·OnlineOnline6 attendees from 83 groupsTo RSVP, please Click Here
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.This webinar provides a comprehensive understanding of the fundamentals of classical Hatha Yoga. This webinar is conducted by a trained Isha Yoga instructor who provides an explanation of Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi to help you to choose which program is best suited for you.
Please attend the webinar to learn more about what is offered in each program, the benefits of the practice(s) and receive answers to your questions from a trained Isha Hatha Yoga teacher.Open to ages 18 yrs and above.
Angamardana: The Ultimate Fitness Session in San Diego
Copley International Conference Center, 9875 International Ln, La Jolla, CA 92093, San Diego, CA, USPlease Click here to register and for detailed program and sessions information.
This is a paid program.In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:- Weight loss
- Increased Physical Strength
- Increased Flexibility
Open to everyone, no previous experience of yoga required.
Program timings:
Friday, June 26th, 5:30 PM - 9:30 PM
Saturday, June 27th, 5:30 PM - 9:00 PM
Sunday, June 28th, 5:30 PM - 9:00 PM
Attendance to all sessions is mandatory.1 attendee
Isha Hatha Yoga for Children in San Diego
Copley International Conference Center, 9875 International Ln, La Jolla, CA 92093, San Diego, CA, USPlease Click here to register and to know more about the program.
This is a paid program
“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:- Upa Yoga: Activates the joints, muscles and energy system
- AUMkar Meditation: Enhances focus, memory and mind-body coordination
- Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.
Open to Children ages 7-13, No previous experience of yoga required.Program Timings:
Saturday, June 27th, 9:00 AM - 10:45 AM
Saturday, June 27th, 3:00 PM - 4:45 PM
Sunday, June 28th, 9:00 AM - 10:45 AM1 attendee
Jala Neti - Cleansing of Nasal Passages
Copley International Conference Center, 9875 International Ln, La Jolla, CA 92093, San Diego, CA, USJala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits:
- Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis.
- Relieves cold, allergies and sinusitis.
- Calms and activates the nervous system.
- Removes excess mucus and pollutants from nasal passages and sinuses.
- Gets rid of insomnia, tiredness and improves quality of sleep.
- Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
- Relieves migraine, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.
Open to everyone, no previous experience of yoga required
Date & Time :
Sunday, June 28th, 11:30 AM - 12:30 PMVenue :
Copley International Conference Center,
9875 International Ln,
La Jolla, California, US, 92093Registration link: https://isha.co/sandiego-hatha
Program Fee: USD 65
Contact: 858-848-7262 | sandiego@ishausa.org2 attendees
Past events
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