Jackson Heights Meditation

## *To RSVP to this program and receive a Zoom link: CLICK HERE

Learn how to heal yourself and your body with the mind!

Thoughts influence the body’s ability to heal as the cells constantly communicate with each other. Thus, your health and well-being depend on the balance of your body, mind, and spirit. Meditation for Healing enables us to know what is true and let go of false thoughts that sicken us. Clear your mind for a brighter, more beautiful face and a healthier body. Let the healing energy of the Universe erase your pain, open your heart, and relieve your mind.
You will find emotional healing, restoration, peace, and gratitude knowing that we are one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you.

*To RSVP to this program and receive a Zoom link: CLICK HERE
For more information on our other events, CLICK HERE

To RSVP to this program and receive a Zoom link: CLICK HERE

How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us. As parents, we want to do our best to help our children, but we don’t have all the answers.

Discover how meditation can help your child manage emotions, focus better, lessen everyday stress and anxiety, and even sleep better. We will introduce your child to a simple guided meditation that will help them to overcome challenges and become truly happy, self-confident, and compassionate individuals.

What our kids say about the meditation, “fun,” “refreshing,” and “light.” They say they “feel calmer, happier, more focused, and less selfish.” Even parents tell us how much they enjoy being in the class with their children.
Give your children the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.

To RSVP to this program and receive a Zoom link: CLICK HERE

For more information on our other events, CLICK HERE

**To RSVP for this event, CLICK HERE

Guided Bedtime Meditation for Deep Sleep
Better sleep, better days!

Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep. Join us to overcome insomnia and improve the quality of your sleep. Many of us struggle to “turn off” at night as our minds continually turn over thoughts from the day. This prevents us from falling asleep, getting adequate rest, and feeling our best the next day.
Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.

**To RSVP for this event, CLICK HERE
To find out about our other classes and offerings, CLICK HERE