Jackson Heights Meditation

## An Easy Way to a Healthy Body and Mind

Revolutionize your fitness at home with our Live Home Workouts. This twice-weekly program suits all ages and levels. Expert instructors guide you through equipment-free exercises to energize, release tension, enhance circulation, and tone muscles. Sessions conclude with rejuvenating meditation.
Experience body-mind synergy, transforming overall well-being. Our approach ensures you finish feeling invigorated and refreshed. No gym or fancy equipment needed – just your commitment and our guidance. Join us for a workout nourishing body and soul, and see how this simple routine can dramatically improve your health and vitality.
**CLICK HERE TO BOOK

To RSVP to this program and receive a Zoom link: CLICK HERE

How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us. As parents, we want to do our best to help our children, but we don’t have all the answers.

Discover how meditation can help your child manage emotions, focus better, lessen everyday stress and anxiety, and even sleep better. We will introduce your child to a simple guided meditation that will help them to overcome challenges and become truly happy, self-confident, and compassionate individuals.

What our kids say about the meditation, “fun,” “refreshing,” and “light.” They say they “feel calmer, happier, more focused, and less selfish.” Even parents tell us how much they enjoy being in the class with their children.
Give your children the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.

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To RSVP to this program and receive a Zoom link: CLICK HERE

For more information on our other events, CLICK HERE

## *To RSVP to this program and receive a Zoom link: CLICK HERE

Learn how to heal yourself and your body with the mind!

Thoughts influence the body’s ability to heal as the cells constantly communicate with each other. Thus, your health and well-being depend on the balance of your body, mind, and spirit. Meditation for Healing enables us to know what is true and let go of false thoughts that sicken us. Clear your mind for a brighter, more beautiful face and a healthier body. Let the healing energy of the Universe erase your pain, open your heart, and relieve your mind.
You will find emotional healing, restoration, peace, and gratitude knowing that we are one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you.

*To RSVP to this program and receive a Zoom link: CLICK HERE
For more information on our other events, CLICK HERE

Get inspired!

Join us for Inspirational Meditation, a friendly and welcoming group of people of all ages sharing what has inspired them.

Inspiration that could be taken from books, scriptures, poetry, music and life. There is no limit to what can be inspiring. You’ll feel uplifted discussing the wisdom of the world in a friendly and lighthearted way. Then we practice meditation for even greater inspiration.

You’ll leave feeling relaxed with a brighter outlook and some added wisdom to deal with life.
**CLICK HERE TO BOOK