Meditation 101 (London)

We might sometimes think that we need to go somewhere else to rest and increase our well-being however it can be said that real rest comes from aligning our mind wherever we are. This One-Day Online Law of Attraction and Meditation Retreat provides the opportunity and space to immerse yourself in the learning and practice of techniques that assist with creating the life you choose and being in a state of well-being and inner stillness. Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events over the last 15 years, about what works when applying the Law of Attraction, meditation and related practices. With simple and transformative processes including written exercises, visualisation, yogic breathing techniques and meditation, you will empower yourself with a proven practical approach to personal development. ~~~~~~~~~~~~~~~~~~~~~~~~~~ SCHEDULE: 9am – 10am: Group Session- Welcome and Intentions 10.15am – 11am: Group Session- Creating Your Reality and Increasing Well-Being 11am – 12pm: Personal Practice/Free Time 12pm – 1pm: Lunch Break 1pm – 2pm: Group Session- Going Deeper with the Law of Attraction 2.15pm – 3pm: Group Session- Yogic Breathing Techniques and Meditation for Well-Being and Relaxation 3pm – 4pm: Personal Practice/Free Time 4pm – 4.30pm: Group Session- Optional Group Exercise in Small Groups 4.45pm – 5.30pm: Group Session- Insights and Implementing the Law of Attraction in Daily Life ~~~~~~~~~~~~~~~~~~~~~~~~~~ Key Benefits of Attending: - Learn a program of powerful, practical techniques to utilise to create the life you want - Learn practices to help with returning to the state of inner stillness - Enjoy a day out from your usual routine focused on well-being - Let go of any negative thought habits that have been hindering the achievement of your dreams and ambitions - Determine how to incorporate the Law of Attraction into your daily life - Receive inspiration from and connect with like-minded people - Deepen your spiritual connection and your connection with your true self - Enjoy the enhanced energy of doing spiritual practices as a group ~~~~~~~~~~~~~~~~~~~~~~~~~~ Information about the Retreat/ Getting the Most from the Retreat: - To participate in the day it isn’t necessary to join all of the group sessions if you have other commitments - All of the group sessions will be conducted using Zoom Meeting - To keep in the retreat frame of mind in the personal practice/ free time periods you might like to do activities that enhance your day such as reading inspirational books, going for a silent meditation walk, practising the techniques covered in the group sessions or doing mindful exercise - You may like to for the day not access or limit access to media and your mobile phone - The retreat is suitable for you whether you are new to the principles of the Law of Attraction or you have already begun to apply them in your life ~~~~~~~~~~~~~~~~~~~~~~~~~~ The link for the online retreat and PDF Law of Attraction techniques for the day will be emailed 24 hours before the retreat to the email address used during payment for the event. System requirements to join the event: - An internet connection - A webcam - Speakers and microphone ~~~~~~~~~~~~~~~~~~~~~~~~~~ Facilitated by Tracy Tracy is a leading spiritual teacher, coach and co-founder of the Law of Attraction Centre, the largest and most inspirational community of ‘Living the Law of Attraction’ in Europe. Visit her Website: www.lawofattractioncentre.com Retreat terms and conditions: Please note that it is necessary to be aged 18 years or older to attend events. Cancellations 91 days or more before the start date of the retreat 50% of the retreat cost is non-refundable, cancellations 61-90 days before the start date of the retreat 75% of the retreat cost is non-refundable and cancellations 60 days or less before the start date of the retreat 100% of the retreat cost is non-refundable.

“Let the water settle; you will see the moon and stars mirrored in your being.” Jelaluddin Rumi Whether you are wanting to learn how to meditate or to deepen your meditation practice, this workshop with focus, sound and silence will share meditation techniques and provide a space to increase your well-being and your connection to your true self. The workshop includes two, 40 minute meditations, one of which features relaxing music, one in silence and a visualisation focused on cultivating love. Key benefits of attending the workshop: - Discover how to increase your connection to your True Self - Learn meditation practices to enhance well-being and inner peace - Increase your alignment through tuning to the vibration of love The event is suitable for you whether you are new to meditation or whether you have been meditating for longer. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Reviews: “Very informative and amazing positive energy.” “I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.” “The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.” “Feel-good and bursting with a sense of real possibilities.” ~~~~~~~~~~~~~~~~~~~~~~~~~~ The link for the online workshop will be emailed 24 hours before the event to the email address used during payment for the event. System requirements to join the event: - An internet connection - A webcam - Speakers and microphone ~~~~~~~~~~~~~~~~~~~~~~~~~~ Date: Sunday 20th December, 10am-12pm. Price: £20 Facilitated by Tracy Tracy is a leading spiritual teacher and coach. She is co-founder of the Law of Attraction Centre, the largest and most inspirational community of ‘Living the Law of Attraction’ in Europe. Tracy has extensive knowledge and experience of different spiritual paths in addition to the Law of Attraction including insight meditation and non-duality teachings. Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 30 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher. Visit her Website: http://www.lawofattractioncentre.com Workshop terms and conditions: Please note that it is necessary to be aged 18 years or older to attend events. Cancellations 91 days or more before the start date of the workshop 50% of the workshop cost is non-refundable, cancellations 61-90 days before the start date of the workshop 75% of the workshop cost is non-refundable and cancellations 60 days or less before the start date of the workshop 100% of the workshop cost is non-refundable.

While we could begin to makes changes at any time at the start of a New Year often feels like a natural time to do so. This One-Day Online Seminar 'Creating Your Year with the Law of Attraction and Meditation' provides the opportunity and space to immerse yourself in the learning and practice of techniques that assist with creating the year you choose and being in a state of well-being and inner stillness. Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events over the last 15 years, about what works when applying the Law of Attraction, meditation and related practices. With simple and transformative processes including written exercises, visualisation, yogic breathing techniques and meditation, you will empower yourself with a proven practical approach to personal development. ~~~~~~~~~~~~~~~~~~~~~~~~~~ SCHEDULE: 9am – 10am: Group Session- Welcome and Intentions 10.15am – 11am: Group Session- Creating Your Ideal 2021 and Increasing Well-Being 11am – 12pm: Personal Practice/Free Time 12pm – 1pm: Lunch Break 1pm – 2pm: Group Session- Going Deeper with the Law of Attraction 2.15pm – 3pm: Group Session- Yogic Breathing Techniques and Meditation for Well-Being and Relaxation 3pm – 4pm: Personal Practice/Free Time 4pm – 4.30pm: Group Session- Optional Group Exercise in Small Groups 4.45pm – 5.30pm: Group Session- Insights and Implementing the Law of Attraction in Daily Life to Create Your Ideal Year ~~~~~~~~~~~~~~~~~~~~~~~~~~ Key Benefits of Attending: - Learn a program of powerful, practical techniques to utilise to create the year you want - Learn practices to help with returning to the state of inner stillness - Enjoy a day out from your usual routine focused on well-being - Let go of any negative thought habits that have been hindering the achievement of your dreams and ambitions - Determine how to incorporate the Law of Attraction into your daily life - Receive inspiration from and connect with like-minded people - Deepen your spiritual connection and your connection with your true self - Enjoy the enhanced energy of doing spiritual practices as a group ~~~~~~~~~~~~~~~~~~~~~~~~~~ Information about the Seminar/ Getting the Most from the Seminar: - To participate in the day it isn’t necessary to join all of the group sessions if you have other commitments - All of the group sessions will be conducted using Zoom Meeting - To keep in the seminar frame of mind in the personal practice/ free time periods you might like to do activities that enhance your day such as reading inspirational books, going for a silent meditation walk, practising the techniques covered in the group sessions or doing mindful exercise - You may like to for the day not access or limit access to media and your mobile phone - The seminar is suitable for you whether you are new to the principles of the Law of Attraction or you have already begun to apply them in your life ~~~~~~~~~~~~~~~~~~~~~~~~~~ The link for the online seminar and PDF Law of Attraction techniques for the day will be emailed 24 hours before the seminar to the email address used during payment for the event. System requirements to join the event: - An internet connection - A webcam - Speakers and microphone ~~~~~~~~~~~~~~~~~~~~~~~~~~ Facilitated by Tracy Tracy is a leading spiritual teacher, coach and co-founder of the Law of Attraction Centre, the largest and most inspirational community of ‘Living the Law of Attraction’ in Europe. Visit her Website: www.lawofattractioncentre.com Seminar terms and conditions: Please note that it is necessary to be aged 18 years or older to attend events. Cancellations 91 days or more before the start date of the seminar 50% of the seminar cost is non-refundable, cancellations 61-90 days before the start date of the seminar 75% of the seminar cost is non-refundable and cancellations 60 days or less before the start date of the seminar 100% of the seminar cost is non-refundable.

“Let the water settle; you will see the moon and stars mirrored in your being.” Jelaluddin Rumi Whether you are wanting to learn how to meditate or to deepen your meditation practice, this workshop with focus, sound and silence will share meditation techniques and provide a space to increase your well-being and your connection to your true self. The workshop includes two, 40 minute meditations, one of which features relaxing music, one in silence and a visualisation focused on cultivating love. Key benefits of attending the workshop: - Discover how to increase your connection to your True Self - Learn meditation practices to enhance well-being and inner peace - Increase your alignment through tuning to the vibration of love The event is suitable for you whether you are new to meditation or whether you have been meditating for longer. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Reviews: “Very informative and amazing positive energy.” “I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.” “The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.” “Feel-good and bursting with a sense of real possibilities.” ~~~~~~~~~~~~~~~~~~~~~~~~~~ The link for the online workshop will be emailed 24 hours before the event to the email address used during payment for the event. System requirements to join the event: - An internet connection - A webcam - Speakers and microphone ~~~~~~~~~~~~~~~~~~~~~~~~~~ Date: Sunday 17th January, 10am-12pm. Price: £20 Facilitated by Tracy Friend Tracy is a leading spiritual teacher and coach. She is co-founder of the Law of Attraction Centre, the largest and most inspirational community of ‘Living the Law of Attraction’ in Europe. Tracy has extensive knowledge and experience of different spiritual paths in addition to the Law of Attraction including insight meditation and non-duality teachings. Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 30 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher. Visit her Websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/ Workshop terms and conditions: Please note that it is necessary to be aged 18 years or older to attend events. Cancellations 91 days or more before the start date of the workshop 50% of the workshop cost is non-refundable, cancellations 61-90 days before the start date of the workshop 75% of the workshop cost is non-refundable and cancellations 60 days or less before the start date of the workshop 100% of the workshop cost is non-refundable.