Meditation 101 (London)

PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/hunting-and-healing-our-shadows-how-to-identify-past-traumas-how-to-heal-effectively-with-kindness-compassion

In 2008, the BLAST Technique® was developed by Nick Davies, international trauma expert as an optimised, neuroscience-backed method for treating PTSD and trauma. This cutting-edge approach accelerates memory reconsolidation, providing a more efficient and effective resolution for both clients and therapists. Unlike traditional therapies, BLAST® rapidly and compassionately resolves trauma without re-traumatisation or emotional distress, making it a gentle yet powerful alternative to EMDR.

During this interactive event Nick Davies, founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.

Nick will do a live demonstration with a volunteer, healing their trauma quickly and permanently, with compassion and kindness, with his evidence-based BLAST Technique®. Tracy Friend founder of Liberating the Heart and co-founder of the Law of Attraction Centre will share her experience of how Nick's BLAST Technique® released the emotional pain she had from her sister's suicide. This event is in honour of her sister Sally.

You will be given a powerful BLAST® 'self-care' protocol to take away with you to reduce feelings of anxiety, stress or low mood.

Tracy Friend will teach a five element Traditional Chinese Medicine healing sound meditation to help release any stuck emotions from the organs in the body. She will also share a simple pranayama breathwork technique to assist you with moving from the fight or flight mode of the sympathetic nervous system into the rest and digest mode of the parasympathetic nervous system.

Benefits of Attending this Event:

• Learn what PTSD and trauma are
• Discover how to determine if you have trauma
• Learn the Neuroscience and what causes PTSD and trauma
• Experience ways to relieve and reduce the symptoms of PTSD and trauma, anxiety, stress or low mood
• Learn a powerful BLAST® 'self-care' protocol to take away with you to reduce feelings of anxiety, stress or low mood
• Discover practices that you can incorporate into your daily routine to help manage your emotions to stay centred, grounded and to develop your emotional resilience
• Please note that it is necessary to be aged 18 years or older to attend this event

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/hunting-and-healing-our-shadows-how-to-identify-past-traumas-how-to-heal-effectively-with-kindness-compassion

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

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Facilitated by Nick Davies and Tracy Friend:

Nick Davies is a leading International Psychotherapist, Hypnotherapist and Body Language Expert and is known affectionately as “The PTSD Whisperer” because of his specialism in treating trauma quickly and permanently. He has appeared as an expert guest on ITV News and been published in Men’s Health, Cosmopolitan, Daily Telegraph, The Times, Sunday Mirror, Daily Express, The Sun, The Mirror, Sunday Post, Daily Star, Russia Today, Women’s Health, Good Housekeeping, Woman’s Own, VT, Feel Good You, Take a Break, Health & Wellbeing and has appeared on the radio several times championing mental health.

When reviewed by Tatler Magazine, working as the Hypnotherapist at a leading European weight loss retreat, he was described as “Intuitive, passionate and inspiring…a brilliant therapist, one of the main reasons to come here!”. Once you meet him you will understand how he has created so much positive change, so quickly, in so many people and organisations.

Visit Nick’s websites: https://blast-technique.com/ and https://ndhypnotherapy.com/

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.

Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.

Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.

She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit Tracy's websites: https://liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.

Testimonials:

“Nick is very gifted and talented, going beyond symptoms and addressing root cause in a friendly and reassuring manner. He is very approachable and geared with tools and skills that have freed me of the residual impact of trauma I had experienced. I truly appreciate the preventative focus of the session as opposed to addressing just the symptoms. This session is having a significant impact on my life in many layers. And there I was only looking at addressing the symptom. Little did I know!!!”

“The BLAST Technique® session was crazy, in a matter of minutes I went from a state of horror, nausea and sheer emotion to feeling relieved, happy, like a weight had been lifted. I’m no longer explosive and have much more patience, the BLAST Technique® not only saved me but it also saved my life.”

“I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

For more information and booking, please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat

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Reviews:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Very informative and amazing positive energy.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

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Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.

Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.

Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.

She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/