What we’re about
Meditation4All will conduct regular group meditation sessions for people who are interested in practicing meditation, who are curious and to experienced meditators who would like to practice in a group setting.
One to One Meditation, Sound therapy, Energy healing, life coaching/ spiritual mentorship therapy sessions are also available.
[b]1.This space will allow others to learn about meditational and other spiritual practices and how it can be used to discover oneself.
2. This space will allow others to share meditational practices, experiences, and insights.
3.This space will be used to promote 121 therapy services for meditation, sound therapy, life coaching/spiritual mentorship, energy healing (reiki) and self inquiry.
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For further info;
website: http://meditation4all.co.uk
Youtube: http://www.youtube.com/user/meditation4alluk
Email: Meditation4all@live.co.uk
VISIT OUT ONLINE HOLISTIC SHOP
Upcoming events
2
- £8.00
Sound to Self Awakening: Journey through Sound Healing & Elemental Frequencies,
Friends Meetimg House, 16 Queens Road, Leicester, LE2 1WP, GB### ✨ Important Note
Meetup charges extra fees. To avoid pay via website, paypal or bacs and then i will manually add your rsvp. We may run a 2nd sound bath if the event is booked earlier, if not we will run a guided meditation at 2.30.
website link: https://www.meditation4all.co.uk/event-details-registration/sound-to-self-awakening-a-journey-through-sound-healing-elemental-frequencies-and-self-realisation-2## 🌌 Event Overview
Join us for Sound to Self Awakening — a 60-minute guided sound healing experience designed to rebalance the five elements within you and awaken your deepest sense of peace, presence, and alignment.
This is more than a sound bath — it’s a meditative journey into self-awareness, elemental harmony, and embodied stillness.## 🌀 The Journey
🧘♂️ Minutes 0–5: Arrival & Breathwork
We begin with deep conscious breathing and mindfulness of breath to ground into the body and open awareness.
🌍 Earth Element – Drum
The frame drum grounds your energy, activating the physical body and helping release tension into the earth.
💧 Water Element – Ocean Drum
The ocean drum supports emotional flow and energetic cleansing, soothing the nervous system and resetting the emotional body.
🔥 Fire Element – Gong
The gong’s deep resonance transforms mental activity, slowing brainwaves and awakening silent awareness — purifying thoughts and activating clarity.
🌬️ Air Element – Wind Chimes
Delicate tones of the wind chimes lift you into the subtle realms of intuition, insight, and purity of presence — like a return to childlike wonder and lightness.
✨ Ether Element – Tubular Chimes & Monochord
The metal chimes and monochord carry you into the spaciousness of Ether, dissolving form into non-dual being, unity, and still blissful presence.
🕊️ Silence – 5 Minutes of Meditation
We rest in silent awareness to integrate the experience — an opportunity to simply abide as your true Self, free from identity and thought.
🔔 Tibetan Bowls – 5 Minutes of Embodiment
To close, the tones of Tibetan singing bowls gently bring you back into the body, harmonizing your subtle and physical energy fields.## 🎯 This Session Supports
- Nervous system regulation and deep rest
- Elemental and energy body balance
- Stress relief and emotional reset
- Expansion into non-dual awareness and Self-realisation
- Grounded embodiment of presence and clarity
***
## 🧘♀️ What to Bring
- Yoga mat, blanket, cushion, or anything for comfort
- Eye mask optional
- A few spare yoga mats are available (first come, first served)
- Chairs available if preferred
***
## 🕰️ Details
- Duration: 1 hour
- Location:
Quaker Meeting House
16 Queens Rd, Leicester, LE2 1WP, UK
Parking and entrance are located at the back of the building. Access is through the driveway leading from Queens Rd. - Contribution: £8
(Pay online via website, PayPal, or bank transfer. Cash accepted if unable to pay by other means — please contact me.) - Refunds:
Full refund available up to 12 hours before. Cancellations after this will receive credit toward a future event.
***
## 🌐 Booking & Contact
- Book via Meetup (extra charge) or cheaper via website: https://www.meditation4all.co.uk/event-details-registration/sound-to-self-awakening-a-journey-through-sound-healing-elemental-frequencies-and-self-realisation-2
- PayPal: pkatariya@hotmail.co.uk
- Bank: Meditation4all C.I.C – Starling Bank
Sort Code: 60-83-71 | Account: 68825665 - Email: meditation4all@live.co.uk
- Phone: 07708 958 355
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## 📺 Explore More & Prepare
🌐 Follow & connect:
- YouTube: youtube.com/@Meditation4alluk
- Instagram: instagram.com/meditation4all.co.uk
- Facebook: facebook.com/Meditation4All
12 attendees - £18.00
3hr Breathwork, Guided Meditation, Sound Bath and Chakra Balancing Workshop
Friends Meetimg House, 16 Queens Road, Leicester, LE2 1WP, GBThis is a special 3hr Breathwork, Meditation, Sound Bath & Chakra balancing workshop at the Quakers Meeting House.
Breathwork(pranayam) and Guided Meditation
The event will start with 15 minutes of breathwork. This will be easy and gentle breathwork/pranayam. It will be guided and start with diaphragm breathing and then alternate nostril breathing (anulom vilom).
The pranayam will lead to guided meditation starting with mindfulness of breathing, to third eye and self inquiry.
We will finish the meditation by connecting to the group energy/presence/consciousness. I may use a crystal ball to pass around the group, using it as an external focal point representing ones own presence.
There will be sometime for questions, discussion or sharing insights.
15 min break
Sound Bath & Chakra balancing meditation, mantra , sound and visualisation.
The last 90 minutes will involve a sound bath with gongs,singing bowls, drums and other instruments. The last 40 minutes of the sound bath will involve chakra rebalancing and integration.
I will be using certain sound frequencies played on a small portable speaker for each chakra, using instruments, mantra, visualisation and affirmations for each chakra. The initial sound bath will bring the energies to the crown chakra and then from the crown we will rebalance and integrate the energies to the root chakra.
What to bring
There are cushions to lie on for the sound bath at the event. However you can bring your own yoga mat, light blanket and or cushions if you wish. You cab bring a water bottle or you can use the venues facilities.
Investment
I have kept the cost at £20 to ensure it is affordable for most people. If you would struggle to afford £20 but feel a deep calling to come, then please contact me.
Refunds can be made 24hrs before or the money can be used for future events.
Payment ahead is preferred to secure your place. You can rsvp on meetup and then pay via bank transfer, PayPal. You can also pay on the website via the link below
The fee is £20
Please rsvp then;- purchase on the website https://www.meditation4all.co.uk/event-details-registration/3hr-breathwork-guided-meditation-sound-bath-and-chakra-balancing-workshop-4
- you can send a direct PayPal payment to pkatariya@hotmail.co.uk and then message me.
- I can also accept payment via bank transfer. Starling Bank, Name : Meditation4all C.i.c , account number: 68825665 , sort code: 60-83-71
- Pay on the day cash( please bring correct change). Thanks.
- if you have any issues or want more info contact me on 07708958355 or meditation4all@live.co.uk
9 attendees
Past events
612
