This is a group for anyone interested in meditation and Buddhism studies and application on daily life.
I have been practicing meditation since 2003 and have been introducing these teachings to others since 2008. I attend a 10 day retreat at the New York Dharma Drum Retreat Center every year to enhance my practice.
I would like to share the benefits of meditation with people and hopefully teach others how to find inner peace.
We are going to begin in person meditation again after more than 2 years! This Saturday’s guided meditation will include moving meditation, sitting meditation, self-massage, and Dharma talk. We will provide meditation cushions for you. This class is also available online via Zoom. Please sign up for the online class if you wish to practice at home.
For in-person attendees, please let me know in advance if you wish to practice on chairs. Since we have very limited spots, please only enroll if you plan on attending. We will send you confirmation 3 days prior to the class, if you do not respond to it within 24 hours, your space will be cancelled. This is so we can ensure attendance is as accurate as possible.