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Wild Goose Qigong • Integral Qigong & Tai Chi

Sometimes referred to as 'Chinese' Yoga, Qigong is a practice of energy cultivation that promotes optimal health, vitality and longevity.

Qigong's powerful techniques of movement, breathing and mental focus can help anyone achieve and maintain better energy balance and with it higher levels of performance. When mind intent, and breathing techniques are added to physical movement, the benefits of exercise increase exponentially.

Relax, reduce stress, and feel more ease in your body as you practice these beautiful movements which also increase balance, strength, agility and flexibility naturally.

With regular practice qigong can help reduce stress, prevent illness, manage chronic conditions, promote a healthy lifestyle and increase longevity.

Qigong has been found to improve cardiovascular respiratory, circulatory, lymphatic and digestive functions.

Chinese athletes use Qigong to reach peak performance levels.

We will incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong System. Wild Goose Qigong is known for its lovely and graceful movements that suggest the image of an innocent, carefree wild goose. These movements are dance-like and feel light and joyful.

No prior experience is necessary; All ages and levels welcome!

For more information visit: www.rebeccagrossbard.com

Upcoming events (1)

Qigong for Health Optimization & Resiliency

Lafayette Park

"AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE"

Using Movement, Breath, Meditation and Self-Applied Massage, we will relax our minds and bodies, break up stagnation and facilitate the movement of Qi throughout the body to Cultivate Vitality & Inner Power, Optimize health & Enhance immune function.

By initiating the relaxation response, Qigong practice is proven to reduce the effects of stress and activate natural healing mechanisms.

We will incorporate practices from several Qigong traditions with emphasis on the beautiful whole body circular and spiral movements of Wild Goose Qigong.

**OPTIMIZE YOUR HEALTH BEFORE YOU GET SICK**

Relax, reduce stress and feel more ease in your body as you practice these beautiful movements which also increase balance, strength and flexibility naturally.

No prior experience is necessary • All ages and levels are welcome

CLASS FEE $10-$20 - CASH • VENMO • PAYPAL. Please consider paying at the highest rate you can afford to help ensure that I can continue to offer these classes. I appreciate your support!

Location: Lafayette Park (Pacific Heights) - Washington St. between Laguna & Gough. Meet on North side of park, Top of the hill, Above the Playground.

Past events (194)

Qigong for Health Optimization & Resiliency

Lafayette Park

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