This group is for people who want to make their health and well-being a priority. I created this group to help people have a place to go (and people to be with) to learn and engage in healthy behavior. Join this group if you have an interest in Gluten free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation. We will have a monthly activity focused on 1) Eating 2) Movement 0r 3)Stress Resilience.
The holidays are a time of food, parties, decorations, food and more food. It can be difficult to know what, when, and how to eat without guilt or stress. Come learn from Vilia VanTonder who is an amazing cook and knows how to make nutritious food delicious too! A party for your taste buds!
PayPal or Venmo $15 Camille-Kennard [masked]
The Holidays can be stressful. Take a break to clear your mind through the power of sound healing. Shari Lyn Brandley will guide us through a meditation and sound bath to release stress and guide your body and mind to healing.