What we're about

This group is for people who want to make their health and well-being a priority. I created this group to help people have a place to go (and people to be with) to learn and engage in healthy behavior. Join this group if you have an interest in Gluten free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation. We will have a monthly activity focused on 1) Eating 2) Movement 0r 3)Stress Resilience.

Upcoming events (2)

Mindful Eating Cooking Class for Holidays

Meet Me On 33rd

The holidays are a time of food, parties, decorations, food and more food. It can be difficult to know what, when, and how to eat without guilt or stress. Come learn from Vilia VanTonder who is an amazing cook and knows how to make nutritious food delicious too! A party for your taste buds! PayPal or Venmo $15 Camille-Kennard [masked]

Sound Healing and Positive Energy for the Holidays

The Cascades at Riverwalk

The Holidays can be stressful. Take a break to clear your mind through the power of sound healing. Shari Lyn Brandley will guide us through a meditation and sound bath to release stress and guide your body and mind to healing.

Past events (5)

Mindfulness and Munchies for Scary Emotions

Meet Me On 33rd

Photos (19)