What we're about

This group is for people who want to make their health and well-being a priority. I created this group to help people have a place to go (and people to be with) to learn and engage in healthy behavior. Join this group if you have an interest in Gluten free cooking, Mindful eating, Nutrition, Yoga, Hiking, Positive Psychology, Mindfulness, and Meditation. We will have a monthly activity focused on 1) Eating 2) Movement 0r 3)Stress Resilience.

Past events (31)

Mindful Eating for the Holidays

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Gratitude as a Mindfulness 🧘‍♀️ Practice

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Creating an Inspiring Vision for 2021

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2021 Winter Wellness Power Class

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Photos (59)