Do you tend to feel unworthy or feel self-doubt? Compare yourself to others and then feel badly about yourself? Beat yourself up for making a mistake, but don't give yourself credit when you do something well? Think people are just being nice when they give you a compliment?
You're not alone. Though your negative thoughts might tell you that you are. Many many people feel this way.
This meetup will give the tools to be kinder to yourself. To learn to give yourself the compassion and understanding that you give to your friends.
We will be integrating body, mind, feelings and spirit, combining the life changing work of psychotherapy with the ancient technologies of sound healing.
Come get the support to become your own friend. It's such a relief!