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Finally, a yoga class designed exclusively for seniors by the pros at Silver Age Yoga! Be one of the 20 million people that practice yoga in America today. We will mediate and perform physical postures that stretch and strengthen with an emphasis on breath and balance. Home Care Assistance is proud to be a part of this revolutionary approach to senior health. We also teach Chair Yoga! Chair Yoga is a modified form of yoga based on the most current geriatric science and research. • Beginner and experienced yogis welcomed! • Come every week or just stop by and try a class. Space tends to run out so RSVP ASAP! Class taught by certified Silver Age Yoga instructor, and Home Care Assistance Caregiver - Danyll Monroe RYT Join us every Friday, starting 10am Home Care Assistance, 7521 Fay Ave, La Jolla, CA 92037 (Street parking available) Questions? Contact: 858-812-1346 www.silverageyoga.org www.HomeCareAssistance.com

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