Skip to content

What we’re about

How many times have you seen hiking clubs where if you're not a super fast uber- hiker they don't want you going on any harder hikes or scrambles. They believe that if you are slower you should only stick to the easier stuff. Boring!! This is a club for those of us who still wish to do all styles of hiking from easy walks to scrambles. We just don't feel the need to make a "mad dash" for a summit or to finish a trail in record time. Hiking and being in the outdoors is meant to be an enjoyable activity for all of us. Slow and Steady is about hiking at a consistent, manageable pace -- which may vary from slow to moderate depending on the organizer -- and finishing the hike or scrambling to a summit together. If this is more your style and wish to meet like minded hikers please consider joining our club. We will be doing all kinds of summer and winter activities such as day hikes, scrambles, backpacking trips, XC skiing, snowshoe trips, downhill ski trips and any other outdoor related activity. Remember slow and steady wins the race. Lets all enjoy the great outdoors together. Just in a more relaxed pace.

Groto Canyon

Groto Canyon

Grotto Canyon Trail Parking Lot, Bighorn No. 8, AB T0L 2C0, Exshaw, AB, CA

Grotto Canyon is a short, easy hike with great views. We start off along the power lines until the bench which has excellent views of the surrounding peaks. We then start up the canyon and the rocks become smooth. We will photograph the two icefalls and possibly climb to the cave. After the canyon we emerge into an open space with great views of the mountains. Bring your skates if you want to go for a short skate afterwards. Note, it may be time to put away your camelback for the winter, unless the hose is insulated.

This trip is weather dependent. Check the website the morning of the trip to make sure it has not been cancelled.

TRAIL DESCRIPTION:
Length: 7.5 km total
Elevation Gain: 350m
Difficulty: T2
See
https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic
for description of the trail rating system Slow and Steady uses.

Trailhead: Take the Trans Canada west. After the hwy 40 exit take exit 114. Take Bow Valley Trail / 1A west to the Groto parking lot (14.6 km)

RSVP RULES: Late cancellations without a valid reason, will result in a 'no show' at the organizer's discretion. Note that 'no shows' can hinder your attendance on hikes with other organizers.

PACE: steady. We will stay in 1 or 2 groups. We stop to layer and delayer, take photos and enjoy the day.

RESTRICTED:: No children

REQUIRED GEAR & SUPPLIES:
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l), camelbacks have been freezing
· appropriate clothing
. spikes
· good attitude
. sense of humour
SUGGESTED GEAR:
. sunscreen
. poles
. change of shoes
. sense of adventure

CARPOOLING: Carpooling will not be arranged for this hike; however, please use the comment section to request a ride. Please be considerate of your driver’s car and bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $20.00.

CONFIDENTIAL ELECTRONIC WAIVER: You must provide an emergency name and phone number at the trailhead. By providing this information, you agree to the club waiver. Following is the Slow and Steady Club Waiver: https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit.

CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit

DISCLAIMER: You are fully aware that your host is a volunteer and not trained guide. Participants are responsible for assessing road, weather, trail and your physical condition.

  • Photo of the user
  • Photo of the user
  • Photo of the user
17 attendees

Upcoming events

140

See all

Group links

Organizers

Members

15,861
See all
Photo of the user Adrian C
Photo of the user Yuko
Photo of the user Patricia
Photo of the user Lisa Saffel
Photo of the user Lynda H
Photo of the user Peter
Photo of the user Joanna Gardner
Photo of the user Dee W
Photo of the user Karen L
Photo of the user Kevin D
Photo of the user roberto
Photo of the user Maria

Find us also at