addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

This group is a great resource for those interested in learning more about mindfulness and hearing about upcoming classes and workshops offered throughout the Greater Phoenix area. Programs have been offered in Phoenix, Scottsdale, Paradise Valley and the South-East Valley area (Tempe, Gilbert, etc). 

Solution Mindfulness offers education, instruction and guidance in mindfulness meditation, mindful movement and daily life mindfulness practices for well-being, emotional balance and stress-reduction, and through evidence-based programs for physical and emotional challenges such as chronic pain and illness, depression, anxiety, sleep disorders, etc. 

Offering the original 8-week Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat-Zinn, PhD, as well as introductory classes, mindful movement classes and workshops.

For more information about mindfulness practice, the research supporting its effectiveness, the MBSR program or more details about classes, please see:



Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service


Recent Meetups

What's new

Founded Aug 18, 2015

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy