What we're about

This group is a great resource for those interested in learning more about mindfulness and hearing about upcoming classes and workshops offered throughout the Greater Phoenix area. Programs have been offered in Phoenix, Scottsdale, Paradise Valley and the South-East Valley area (Tempe, Gilbert, etc).

Solution Mindfulness offers education, instruction and guidance in mindfulness meditation, mindful movement and daily life mindfulness practices for well-being, emotional balance and stress-reduction, and through evidence-based programs for physical and emotional challenges such as chronic pain and illness, depression, anxiety, sleep disorders, etc.

Offering the original 8-week Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat-Zinn, PhD, as well as introductory classes, mindful movement classes and workshops.

Continuing Education for Psychologists and Masters Level Counselors, Therapists, Social Workers available.

For more information about mindfulness practice, the research supporting its effectiveness, the MBSR program or more details about classes, please see:

Website: http://www.SolutionMindfulness.com

Blog: http://www.SolutionMindfulness.org

Upcoming events (1)

RETREAT: The Four Foundations of Mindfulness

Online event

A Special 6-Night Online Retreat in the Insight Meditation Tradition. Registration & Information: www.oneworldmindfulness.com Join Genevieve Tregor, founding teacher of Insight Meditation Scottsdale, along with Spirit Rock and IMS Teachers Howie Cohn, Mark Coleman and Bonnie Duran, in a unique online retreat experience with flexibility to meet your intentions and needs for an at-home retreat. Flexibility: The retreat offers 4 Modules of Live practice sessions each day, with up to 8 hours of practice and instruction time. How many Modules you attend is up to you; you can create the retreat experience that suits your needs. Either integrate fewer modules into your daily-life work and home commitments, or be supported in a full retreat schedule as you would undertake at a retreat center. 45+ hours of live teaching will be offered. Includes Teacher Support (small group interviews) & online portal with resources to support an at-home retreat. Sliding Scale Rates & an Early Bird 10% Discount if registered by Aug 31st. Registration closes on Sept 24th.

Past events (80)

ONLINE Guided Meditation on Thursdays: Mindfulness & Loving Kindness

ONLINE (Zoom) Join URL: https://zoom.us/j/500057596

Photos (17)