What we're about

This group is a great resource for those interested in learning more about mindfulness and hearing about upcoming classes and workshops offered throughout the Greater Phoenix area. Programs have been offered in Phoenix, Scottsdale, Paradise Valley and the South-East Valley area (Tempe, Gilbert, etc).

Solution Mindfulness offers education, instruction and guidance in mindfulness meditation, mindful movement and daily life mindfulness practices for well-being, emotional balance and stress-reduction, and through evidence-based programs for physical and emotional challenges such as chronic pain and illness, depression, anxiety, sleep disorders, etc.

Offering the original 8-week Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat-Zinn, PhD, as well as introductory classes, mindful movement classes and workshops.

Continuing Education for Psychologists and Masters Level Counselors, Therapists, Social Workers available.

For more information about mindfulness practice, the research supporting its effectiveness, the MBSR program or more details about classes, please see:

Website: http://www.SolutionMindfulness.com

Blog: http://www.SolutionMindfulness.org

Upcoming events (1)

Mindfulness Retreat *In Person* with Howard Cohn in Phoenix

3811 N 44th St

** Please Note DATE CHANGE!

Mindfulness as a Doorway to Peace & Happiness

$80 covers retreat fees; our teacher is supported by offering 'Dana' ("generosity" - donation) re at the end of the retreat!

Register Here:
https://www.insightscottsdale.org/howard-cohn-retreat-2022

There will be NO onsite registration - please register in advance on the website by March 18th.

The practice of Insight Meditation will be supported by Lovingkindness throughout the weekend, and we will explore the process of awakening from confusion to clarity, isolation to inter-being, self-judgment to self-compassion, ill-will to love, agitation to calm, doubt to faith, and suffering to freedom. Our time together will include periods of guided sitting and walking meditation, dharma talks, and opportunities for Q&A.
Open to both new and experienced meditators.


Vipassana Meditation (also known as 'Insight' or Mindfulness practice) is a simple and direct practice; the moment-to-moment investigation of the mind / body process through calm and focused awareness. The practice originates in the Theravada tradition of the teachings of the Buddha. Alternating between sitting and walking meditation sessions throughout the day.

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About the Teacher:


Howard Cohn is a founding teacher of Spirit Rock Meditation Center in the San Francisco Bay area. He has guided a local sitting group in San Francisco, been in private practice as a psychotherapist and led Vipassana retreats worldwide since 1985. He incorporates the influences of Theravada, Zen, Tibetan Dzogchen and Advaita Vedanta in his teaching, with an emphasis on reawakening our intrinsic freedom. Among his many teachers and mentors are Jack Kornfield, Joseph Goldstein, U Pandita Sayadaw, Tulku Urgyen Rimpoche, Tsoknyi Rimpoche, and the Advaita Vedanta Master H.W.L. Poonja.

Photos (20)