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Soulful Breathwork for Centering & Compassion in Tumultuous Times
A Community Celebration of Breath & Life with Plamen Russev BY DONATION & part of Candler Park Yoga's continuing service to the community. We'll call upon the power of our joint intention, authentic presence and Soulful Breathwork to activate deep healing and transformation for each one of us and our planet. No prior breathwork experience is required to attend. Bring a yoga mat, blanket and ear plugs (if sensitive to sound). By Donation - in advance or on the spot. Make your donation in advance at https://paypal.me/SoulBreath ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Soulful Breathwork ~ heals the body ~ ~ calms the mind ~ ~ nourishes the soul ~ A single session of breathwork can change your life, creating immediate and permanent results. Soulful Breathwork is a safe and effective way to heal past trauma by releasing old pain, grief, anger, fear or other unexpressed emotions. It can also transform the present by helping to relieve stress, harmonize emotions and increase vitality. The practice allows us to reclaim and reconnect with all aspects of ourselves, thus nourishing our sense of wholeness, enriching our relationships and expanding our capacity to experience life more fully at any moment. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ What to Bring: • yoga mat • blanket or sleeping bag • small pillow • eye cover • bottle of water There are also yoga mats, blankets and pillows you can borrow at the studio, if you forget yours. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ We’ll begin with centering exercises and a description of the breathwork practice and, after a short break, we’ll breathe for about 60 minutes. We’ll complete with suggestions for self-care and the opportunity to address any questions that arise. No prior breathwork experience is required to attend. Please refrain from heavy food at least 30 minutes before the workshop. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ More about the Benefits of Soulful Breathwork: The healing available through breathwork is uniquely tailored to each person and depends on the concern which is most ‘ripe’ for the person to address at any particular moment. Some of the most frequent benefits people have experienced in Soulful Breathwork include: • stress or anxiety relief • peace of mind and mental clarity • emotional healing or release • continuing self development • spiritual connection, integration and wholeness. Breathwork is not about working hard, forcing or manipulating results. Rather, it’s about opening ourselves to receive healing, guidance and support in ways we may not be able to imagine with our rational and logical mind. What we receive in breathwork is always timely and appropriate, even if it may be surprising at first. In this way, breathwork also helps us cultivate trust in the healing intelligence of our own body and trust in the world around us.

Candler Park Yoga

1630-D Dekalb Ave, Atlanta, Georgia 30307 · Atlanta, GA

    Past Meetups (130)

    What we're about

    Soulful Breathwork is a simple form of conscious breathing that heals and rejuvenates physically, emotionally, mentally and spiritually. Breathing continuously, for an extended period of time, in a fully supported and safe environment, causes deep relaxation and facilitates the safe release of physical and emotional trauma stored in the body. The method is gentle but extremely effective because it activates the intrinsic intelligence of the body to heal and generate cumulative and permanent change. Soulful Breathwork is an excellent tool for self-discovery, often leading to a more integrated and authentic experience of self and increased compassion toward self and others. Join us and transform your life!

    Members (750)

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