Soulful Breathwork is a simple form of conscious breathing that heals and rejuvenates physically, emotionally, mentally and spiritually. Breathing continuously, for an extended period of time, in a fully supported and safe environment, causes deep relaxation and facilitates the safe release of physical and emotional trauma stored in the body. The method is gentle but extremely effective because it activates the intrinsic intelligence of the body to heal and generate cumulative and permanent change. Soulful Breathwork is an excellent tool for self-discovery, often leading to a more integrated and authentic experience of self and increased compassion toward self and others. Join us and transform your life!