Next Meetup

Learn the Basics of Mindfulness
During this six week introductory course, the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to: 1. Develop a healthier relationship with your thoughts. 2. Develop more balance with your emotions. 3. Become more in touch with your body and mind . This class will provide students with a relaxed and supportive environment. Doug will tailor his instruction to meet the specific needs of participants. In a step-by-step process, students will learn the foundations of insight meditation and basic mindfulness practice. Students will be provided an at home practice guide and instructions to expand mindfulness into everyday life. Insight Meditation or Vipassana is a simple technique, beginning with focusing the attention on the breath. However, simple doesn't always mean easy. It can be very helpful to have the support of a group and a teacher to navigate the challenges that arise in this practice. . This Insight Meditation practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion. The class meets from 6 pm to 7:25 pm on Thursdays: 9/20. 9/27, 10/4, 10/11, 10/18, 10/25 To register, please go to my website: http://www.douglaspullin.com/MindfulnessClass.en.html

Portland Insight Meditation Community

6536 Southeast Duke Street · Portland, OR

What we're about

Insight Meditation or Vipassana is a simple technique, beginning with focusing the attention on the breath. However, simple doesn't always mean easy. It can be very helpful to have the support of a group and a teacher to navigate the challenges that arise in this practice. Insight Meditation concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion. During this introductory course, the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This 6-week class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to : 1. Develop a healthier relationship with your thoughts. 2. Develop more balance with your emotions. 3. Become more in touch with your body and mind. This class will provide students with a relaxed and supportive environment. Doug will tailor his instruction to meet the specific needs of participants. In a step-by-step process, students will learn the foundations of insight meditation and basic mindfulness practice. Students will be provided an at home practice guide and instructions to expand mindfulness into everyday life.

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