Come and get the best possible start to 2019 in Brooklyn! 30 minutes of all the good stuff (Pushups, Burpees, Sprints) - plus a bonus workout + polar plunge at Coney Island after!
For the bonus workout + polar plunge portion (and for more details), RSVP here: https://www.meetup.com/The-Rise-NYC/events/257216262/
Here's the plan:
6:30-7 AM - Brooklyn Body Circuit workout @ Grand Army Plaza.
8:45-9:15 - Coney Island boardwalk workout (right in front of Tom's Coney Island - 1229 Boardwalk W)
9:30 - Plunge!
Wakeup. Workout. Workout again. Plunge. Done.
Oh, and remember The Three Rules
(1) Anyone can do this.
(2) Everyone is welcome.
(3) We will have fun.