HIIT's New Year's Day!

This is the first of TWO New Years Day workouts. Details below!

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With 2018 around the corner, the anticipation builds for one of the wildest, coldest, high-fiviest Rise traditions - The Polar Plunge!

We'll follow the same format as previous years - a double workout followed by the main event! Here's the schedule:

1. 6:30 - 7 AM: HIIT @ Washington Square Park. Tabata style madness - 20 seconds of exercise, followed by 10 seconds of rest. With that extra New Year's oomph!

2. 8:45 - 9:15 AM: Coney Island Brooklyn Boardwalk Workout! We'll be right near Tom's Coney Island,Brooklyn New York. RSVP here: https://www.meetup.com/The-Rise-NYC/events/246191946/

3. 9:30 AM: The Plunge!

We'll head to Tom's afterwards to heat up and fill up on delicious eats.

There are only three rules:

1. Anyone can do this.

2. Everyone is welcome.

3. We will have fun.