NAMI Jeffco Wellness Program Meetup

NAMI Jeffco offers a monthly Wellness Program that focuses on improving our emotional and mental health by improving our overall physical health. Our mind and body have a strong connection, so being strong and balanced in one can lead to greater strength and balance in the other.
Our meetings may include presentations and/or "hands-on" classes on various topics such as yoga, nutrition, Tai Chi and others.
We'd love for you to join in the fun!