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You are your body’s pilot, not it’s passenger.

Welcome. I invite the Greater Sacramento community to join me for an introduction and continued journey in breathwork and breathing techniques. I am Chuck McGee III and I am a certified WHM instructor, an Oxygen Advantage master instructor, and a certified XPT Performance Breath Coach. I am passionate about teaching, guiding, and practicing these methods. This meetup group is to bring together anyone interested in practicing or learning more about the breathwork in an online setting while in the comfort of your own home.

Benefits may include:
Increased energy
Better sleep
Heightened focus & intention
Improved sports performance
Reduced stress levels
Greater cold tolerance
Faster recovery
Increased creativity

About Chuck McGee III:
As a Type 1 Diabetic and Traumatic Brain Injury survivor, Chuck has faced many personal health challenges. For years he had been searching for practical and impactful ways to improve his health and reduce his symptoms. Six years ago, he was introduced to the Wim Hof Method, and after feeling the benefits as well as the massive shift this method brought into his life, he switched professions and dedicated his life to helping others discover their own personal power to help themselves.

For the past several years Chuck has traveled worldwide studying different breathwork modalities. His first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. Chuck was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and he continues to expand his knowledge in this and other breathwork practices.

For the past three years Chuck has been working in a healthcare setting applying foundational and functional breath coupled with the Wim Hof Method to help reduce chronic pain, anxiety, and depression. His goal is to empower people through their own personal and individual breathwork. Because everyone’s physiology is different Chuck knows there is no cookie cutter approach to optimal health, however he believes that functional breathing can positively impact everyone.

Along with being a Wim Hof Method instructor, Chuck is also a master instructor with Oxygen Advantage and a certified XPT Performance Breath Coach. Chuck works with everyone at their own pace, regardless of their age, ability, or fitness level. His clients range from those who are searching for a reduction in chronic pain, needing tools to manage anxiety and stress, as well as those who want to learn how to optimize athletic performance.

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