What we're about

Welcome to the Sahaja Yoga Meditation! Sahaja is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. We all have a sacred energy within us called 'Kundalini' in Sanskrit. When we awaken the Kundalini, the energy becomes active and rises from the sacrum through the spinal column up and beyond the fontanel bone, passing through and nourishing the seven energy centers, or chakras, on its way. This process is called Self-Realization. Through Sahaja Meditation an inner transformation takes place by which one becomes integrated, balanced, peaceful, joyous and relieved of stress. One can actually experience the kundalini awakening as vibrational sensations on the physical being. The techniques of Sahaja Meditation are easy, result oriented, and of time tested primordial roots. The classes are always free of charge.

In many ancient literature, we find that it takes life long efforts to achieve this state of awakening of energy. But this is not that hard after this advance technique invented by Dr. Nirmala Shrivastava, who finished her Doctorate in neuro-science and then researched on the basic causes of imbalance, sufferings and physical illness in humans and find a spiritual solution. In these meetups you will learn how to awaken this energy, and then use this energy for improving our physical, emotional, mental state as well as evolve on spiritual path. Connection with this inner energy during daily meditation, will develop satisfaction for life, eternal joy, wisdom, confidence, forgiving attitude and spontaneity.

Using this technique practitioners are experiencing low on anxiety, aggression, depression, irritability, and hypertension. While they go high on body immunity, memory, tolerance, enjoy their own company, social, etc.

For latest discussions regarding Sahaja meditation, please click on the Discussion tab.

Please, don't forget sharing your very first experience with us here, in the review tab.

Know your Kundilini energy:

https://www.youtube.com/watch?v=Cr6db8Lf1C0

Upcoming events (4+)

Online Free Guided Meditation Session

Online event

Online Free session

How is it done?

– Socialize a bit and know other participants with similar aspirations

– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them

– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.

In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions

https://www.facebook.com/groups/WeMeditateGroup/

Need to know more?

http://www.freemeditation.com/

Meditate for inner Silence: increase the Joy and satisfaction

Details
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Tuesdays and Thursdays at 730pm

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

Benefits of Sahaja Yoga Meditation

Reduces Stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info at

www.sfbaymeditation.org

Meditate for inner Silence: increase the Joy and satisfaction

Details
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Tuesdays and Thursdays at 730pm

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

Benefits of Sahaja Yoga Meditation

Reduces Stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info at

www.sfbaymeditation.org

Online: Meditate for inner Silence: increase the Joy and satisfaction

Sahaja Meditation Centre (inside Cynthia's Dance Center)

Online Free Event

Dear you all,

Let's meditate . . . each session will lead you in deep inner silence and joy with reduced anxiety and worries.

Please join us at 10:00 am.

click here:
https://m.youtube.com/channel/UCGZ9sdX8dk00w0C6gzcwbVg

For More details please enjoy reading 'about us' and articles under 'discussions' board.

The sessions are always free of charge. We are eager and hopeful to see you all.

Past events (621)

Online Free Guided Meditation Session

Online event

Photos (35)