What we're about
This is a community to support wellness & wellbeing through yoga practice. We work towards body awareness, improved circulation, mindfulness, and practices of self-care.
✨ Focus on fundamentals, not crazy shapes ✨
It’s yoga for regular people to feel good!
- Classes are active, accessible & grounding
- Movement that feels good for all bodies
- Build strength & increase flexibility
- Mindful practices & fundamental postures
- Beginners & all levels welcome!
Let's nurture the connection to ourselves and the space around to feel joy, clarity, and ease.
✨ Yoga Classes Online & In-Person ✨
Add class times by request; we can do this by gathering 3+ students! For a personalized experience, I welcome your DM or message. Yoga offerings include private 1:1 or group & workplace wellness.
My goal is for students to emerge content & nourished for the day ahead. I look forward to sharing the practice of mind-body-spirit with you!