Zürich Yoga For All

Join Adona every Friday at lunchtime for some movement & pause.

Recharge in the middle of your day through mindful movement, breath and flow. This lunchtime yoga class is designed to release tension, reset the nervous system and bring more balance and clarity into your day. Expect a grounding yet energising practice with accessible variations, suitable for all levels - whether you are completely new to yoga or already experienced.

• The class is in English // Open to levels
• Mats & props provided or bring your own

Join Anne every Monday evening to move, breathe & pause.
This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more.
The perfect place to start the week for regular yogis or teachers!

Class in English // Intermediate level

Flow through the evening with a dynamic practice blending Hatha and Vinyasa sequences. Together, we will explore the poses and the pauses, with intention and playful transitions. This class will help you build strength and flexibility, and will leave you centered, with renewed energy to end the day.
Come as you are - this class is open to all levels.

The class is in English.

In this gentle aerial yoga class, we use a soft fabric hammock suspended just 10 cm above the floor. The hammock supports your body as you move, helping you stretch more deeply, improve flexibility, and build strength in a new way.
With the fabric holding part of your weight, you can explore each pose with more ease, sometimes with a soft sway, sometimes with a bit of challenge.
We combine mobility, strength, and relaxation, and finish with a peaceful Savasana in the hammock.

The class is in English and open to all levels.