
What we’re about
What if we stopped trying to solve ourselves?
Healing by unthinking. There are times when reflection is too much. Let this be a pause, a place to breathe, cry, move, touch the earth, lie in the sun. Don’t solve yourself here. Just rest, that is healing.
An invitation to just be: not analyze, not strive, not fix.
Contemplation can become mental overwork, emotional spirals, existential fatigue. It’s time to find relief from all that thinking.
Even if it feels like rebelling against hyper-awareness culture, so be it. This is a countercultural haven, a place to recover from the demands of self-awareness itself.
Sensation, embodiment, intuitive presence. Without a template.
We share a preference for bodily, creative, or emotional experiences over intellectual ones. We lean toward somatic healing, art, play, or silence—not words, not analysis. A return to instinct, touch, rhythm, breath.
If you’re exhausted from the search for meaning, let’s pause. Let’s just exist—without needing to understand. This shelter is not anti-truth—it’s anti-exhaustion.
This space is for you if you are:
— Emotionally deep, but weary of being “deep” all the time
— Introspective, but ready to step out of your own mind to heal
— Sensitive to the limits of thought
— Possibly recovering from burnout, over-reflection, or spiritual fatigue
— Longing for a gentler, less cerebral path to wholeness—for yourself and others
— Discerning, and willing to question popular models of healing
Essence:
— A refuge from overthinking and inner pressure
— A space where healing is felt, not solved
— A soft rebellion against insight-obsession and self-diagnosis culture
— A non-verbal, non-intellectual sanctuary—for embodiment, emotion, and presence
— Permission to stop “becoming” and just be
Upcoming events (4+)
See all- Dealing with Anxiety – A Free Workshop with RainierLietzenseepark , berlin
About the Workshop
How do we meet anxiety without getting lost in it?
Join us for a free outdoor workshop in Lietzensee Park, where psychotherapist Rainier Alexander will gently guide us through two practical, body-centered techniques to regulate anxiety and foster calm.
This is not about fixing yourself — it’s about support. Together, in nature, we’ll slow down and explore ways to care for our nervous systems with presence and ease.
No prior experience needed. This is for anyone who feels anxious or overwhelmed and is curious about new, grounded ways to feel supported.About Rainier Alexander
Rainier Alexander is a licensed psychotherapist (HPG, Germany) with a Master's in Clinical Psychology & Psychotherapy. His approach blends Cognitive Behavioral Therapy (CBT), breathwork, and mindfulness, offering flexible, inclusive support in English, Spanish, and German.
He has lived and practiced across cultures, bringing sensitivity, calm, and depth to his sessions. His work is LGBTQ+ inclusive, trauma-aware, and rooted in the belief that with the right support, clarity and balance become possible. Learn more: ralexandermentalhealth.comEvening Flow:
🌿 19:00 – 19:30 Arrival & Grounding
🌬 19:30 – 20:30 Workshop: Two Techniques for Easing Anxiety
💬 20:30 – 21:00 Open Q&A & Gentle SharingYou’re welcome if you’re...
— Emotionally sensitive and longing for grounding
— Curious about somatic tools for healing
— Tired of thinking your way out of anxiety
— In need of pause, breath, and a new approachLet this be a moment to feel and a good chance to meet your anxiety.
- ❤️🩹 Break It Up — A Space for Broken Hearts to MendLietzenseepark , berlin
Outdoor Meetup | Heart-to-Heart Conversations | Safe Space for Healing
Going through a breakup? You’re not alone.
Join us for a gentle, open-air gathering with others who are navigating the same emotional terrain. Break It Up is a safe space for real talk — people coming together to share stories, swap insights, and remind each other that healing happens one honest conversation at a time.
Whether your heart is freshly broken or still quietly aching, this meetup offers calm company, shared wisdom, and a small moment of peace in nature.What to Expect
🌱 Soft landing — find your spot, settle in
💬 Open circle — introductions & your story (if you'd like to share)
🛠️ Breakup lifehacks — tips, resources, small rituals that helped
💗 Connection time — chat in pairs or smaller groups if you’d like
🌅 Wrap-up — closing check-in, grounding moment before we goWhat to Bring
- Something to sit on (blanket, mat, folding chair)
- Your own drink (water, tea, etc.)
- Paper & pen (optional, for any reflections or notes)
- Optional snacks to share — if you're in the mood to bring something comforting
- An open heart, even if it's in pieces
🕒 Agenda
(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well.)
18:30 – 19:00
Arrive, Settle In & Ground
Find the group, get comfortable, and ease into the evening. We’ll start with casual conversation and a short 5-minute grounding meditation to help us land in the moment.
19:00 – 20:00
Introductions, Story Sharing & Breakup Lifehacks
A gentle round of introductions for those who feel like sharing. We’ll open up space for personal stories, supportive reflections, and small tips or practices that have helped us cope, heal, or grow.
20:00 – 20:30
Outtakes & Discussion
We’ll close with an open conversation and sharing outtakes and visions. Something you heard, felt, or understood that you want to share. This is a safe space to ask for advice or reflect on the stories we have shared.
20:30 +
Optional Socialising
You are welcome to stay for a further chat and connection.Location
📍Die Wiese – Im Lietzenseepark (https://maps.app.goo.gl/5wjkKfjzWry9noSY9)
If you can’t find the group, just text me, I will come meet you.