SolRise Sunday Yoga in the Park

A FREE beginner friendly yin yoga flow that is equal parts high vibrational R&B + Relaxation
This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers.

https://www.instagram.com/p/DNlRZBqtvO4/?img_index=6&igsh=Nnh3aTFraDBuazho

Register here: https://www.eventbrite.com/e/sol-rise-sundays-free-yoga-in-the-park-tickets-1986344467774?utm_experiment=test_share_listing&aff=ebdsshios&sg=f3d58db129a006a9d791bd74a954d9aeab5a58547cf393d4892fa106850ff95821840bcb9fda63f65e852a70af272c403d6e00074e52c069c767b03f3d1b26111382f27d7ffa7713560746c7

Yin Yoga
* Stimulates the meridians (energy channels) bringing balance to the organs in the body
* Improves flexibility and joint mobility
* Calms and balances the mind and body
* Reduces stress and anxiety
* Works deeply on the connective tissues (fascia, tendons and ligaments)
* Can prepare the practitioner for meditation practice

YOU WILL NEED
mat
a blanket (to go under your mat)
a pillow if you want to be extra comfy
water
anything that helps for get grounded (like crystals, palo).